22.6 km | 05:56:45 | 15:45/km日期: 2022-02-05 12:37 - 總爬升: 577 m - 平均心率: 129 - 卡路里: 1157 Cal - 平均步頻: 125 - 溫度: 15°C - 濕度: 78%
Pace: 10'16" / 17'14" / 10'17" / 13'36" / 11'35" / 15'39" / 13'38" / 16'02" / 16'28" / 06'03" / 10'57" / 24'40" / 18'13" / 16'49" / 19'08" / 13'58" / 15'25" / 23'04" / 18'50" / 15'57" / 17'02" / 12'22" / 11'11" / 13'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 17'14" | 00:27'30" |
| 3 | 10'17" | 00:37'47" |
| 4 | 13'36" | 00:51'23" |
| 5 | 11'35" | 01:02'58" |
| 6 | 15'39" | 01:18'37" |
| 7 | 13'38" | 01:32'15" |
| 8 | 16'02" | 01:48'17" |
| 9 | 16'28" | 02:04'45" |
| 10 | 06'03" | 02:10'48" |
| 11 | 10'57" | 02:21'45" |
| 12 | 24'40" | 02:46'25" |
| 13 | 18'13" | 03:04'38" |
| 14 | 16'49" | 03:21'27" |
| 15 | 19'08" | 03:40'35" |
| 16 | 13'58" | 03:54'33" |
| 17 | 15'25" | 04:09'58" |
| 18 | 23'04" | 04:33'02" |
| 19 | 18'50" | 04:51'52" |
| 20 | 15'57" | 05:07'49" |
| 21 | 17'02" | 05:24'51" |
| 22 | 12'22" | 05:37'13" |
| 23 | 11'11" | 05:48'24" |
| 22.6 | -22'-27" | 05:56'45" |
留言 
