42.3 km | 03:37:10 | 05:08/km日期: 2022-02-06 05:10 - 總爬升: 394 m - 平均心率: 164 - 卡路里: 2385 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 96%
Pace: 05'27" / 05'16" / 05'07" / 05'33" / 05'06" / 04'54" / 05'02" / 04'49" / 05'02" / 04'56" / 05'03" / 04'53" / 05'10" / 05'10" / 05'04" / 05'08" / 05'00" / 04'59" / 05'03" / 05'11" / 05'13" / 05'25" / 05'20" / 05'24" / 05'21" / 05'05" / 05'02" / 05'02" / 05'04" / 04'56" / 05'02" / 04'58" / 05'18" / 05'15" / 05'10" / 05'20" / 05'18" / 05'14" / 05'47" / 05'27" / 04'58" / 04'34" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'59") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'29") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" (+00'37") | 1000 / 13000 |
| 14 | | 05'09" (+00'36") | 1000 / 14000 |
| 15 | | 05'03" (+00'30") | 1000 / 15000 |
| 16 | | 05'07" (+00'34") | 1000 / 16000 |
| 17 | | 05'00" (+00'27") | 1000 / 17000 |
| 18 | | 04'58" (+00'25") | 1000 / 18000 |
| 19 | | 05'02" (+00'29") | 1000 / 19000 |
| 20 | | 05'11" (+00'38") | 1000 / 20000 |
| 21 | | 05'12" (+00'39") | 1000 / 21000 |
| 22 | | 05'24" (+00'51") | 1000 / 22000 |
| 23 | | 05'20" (+00'47") | 1000 / 23000 |
| 24 | | 05'24" (+00'51") | 1000 / 24000 |
| 25 | | 05'20" (+00'47") | 1000 / 25000 |
| 26 | | 05'05" (+00'32") | 1000 / 26000 |
| 27 | | 05'01" (+00'28") | 1000 / 27000 |
| 28 | | 05'01" (+00'28") | 1000 / 28000 |
| 29 | | 05'04" (+00'31") | 1000 / 29000 |
| 30 | | 04'56" (+00'23") | 1000 / 30000 |
| 31 | | 05'01" (+00'28") | 1000 / 31000 |
| 32 | | 04'58" (+00'25") | 1000 / 32000 |
| 33 | | 05'17" (+00'44") | 1000 / 33000 |
| 34 | | 05'15" (+00'42") | 1000 / 34000 |
| 35 | | 05'10" (+00'37") | 1000 / 35000 |
| 36 | | 05'19" (+00'46") | 1000 / 36000 |
| 37 | | 05'18" (+00'45") | 1000 / 37000 |
| 38 | | 05'14" (+00'41") | 1000 / 38000 |
| 39 | | 05'46" (+01'13") | 1000 / 39000 |
| 40 | | 05'27" (+00'54") | 1000 / 40000 |
| 41 | | 04'57" (+00'24") | 1000 / 41000 |
| 42 | | 04'33" | 1000 / 42000 |
| 43 | | 04'03" | 269 / 42269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 467.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'33" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 04'54" | 00:31'23" |
| 7 | 05'02" | 00:36'25" |
| 8 | 04'49" | 00:41'14" |
| 9 | 05'02" | 00:46'16" |
| 10 | 04'56" | 00:51'12" |
| 11 | 05'03" | 00:56'15" |
| 12 | 04'53" | 01:01'08" |
| 13 | 05'10" | 01:06'18" |
| 14 | 05'10" | 01:11'28" |
| 15 | 05'04" | 01:16'32" |
| 16 | 05'08" | 01:21'40" |
| 17 | 05'00" | 01:26'40" |
| 18 | 04'59" | 01:31'39" |
| 19 | 05'03" | 01:36'42" |
| 20 | 05'11" | 01:41'53" |
| 21 | 05'13" | 01:47'06" |
| 22 | 05'25" | 01:52'31" |
| 23 | 05'20" | 01:57'51" |
| 24 | 05'24" | 02:03'15" |
| 25 | 05'21" | 02:08'36" |
| 26 | 05'05" | 02:13'41" |
| 27 | 05'02" | 02:18'43" |
| 28 | 05'02" | 02:23'45" |
| 29 | 05'04" | 02:28'49" |
| 30 | 04'56" | 02:33'45" |
| 31 | 05'02" | 02:38'47" |
| 32 | 04'58" | 02:43'45" |
| 33 | 05'18" | 02:49'03" |
| 34 | 05'15" | 02:54'18" |
| 35 | 05'10" | 02:59'28" |
| 36 | 05'20" | 03:04'48" |
| 37 | 05'18" | 03:10'06" |
| 38 | 05'14" | 03:15'20" |
| 39 | 05'47" | 03:21'07" |
| 40 | 05'27" | 03:26'34" |
| 41 | 04'58" | 03:31'32" |
| 42 | 04'34" | 03:36'06" |
| 42.3 | 04'04" | 03:37'12" |
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