10.1 km | 01:05:39 | 06:30/km日期: 2022-02-07 07:46 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 98%
Pace: 01'10" / 06'37" / 05'43" / 05'31" / 05'15" / 05'45" / 06'58" / 06'01" / 06'15" / 11'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'58" (+01'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'59") | 1000 / 9000 |
| 10 | | 10'09" (+04'54") | 1000 / 10000 |
| 11 | | 09'25" (+04'10") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
177.96 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 06'37" | 00:07'47" |
| 3 | 05'43" | 00:13'30" |
| 4 | 05'31" | 00:19'01" |
| 5 | 05'15" | 00:24'16" |
| 6 | 05'45" | 00:30'01" |
| 7 | 06'58" | 00:36'59" |
| 8 | 06'01" | 00:43'00" |
| 9 | 06'15" | 00:49'15" |
| 10 | 11'14" | 01:00'29" |
| 10.1 | 09'20" | 01:01'13" |
ricky tseng 說推
留言 
展開計圈分析
