20.0 km | 02:21:04 | 07:02/km日期: 2022-02-08 08:13 - 平均心率: 145 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'31" / 06'09" / 06'02" / 06'19" / 05'34" / 06'33" / 07'17" / 06'59" / 07'23" / 06'03" / 13'24" / 08'11" / 06'29" / 06'59" / 06'50" / 06'16" / 06'03" / 06'45" / 07'14" / 08'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'58") | 1000 / 1000 |
2 | | 06'08" (+00'35") | 1000 / 2000 |
3 | | 06'01" (+00'28") | 1000 / 3000 |
4 | | 06'18" (+00'45") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 06'33" (+01'00") | 1000 / 6000 |
7 | | 07'17" (+01'44") | 1000 / 7000 |
8 | | 06'58" (+01'25") | 1000 / 8000 |
9 | | 07'23" (+01'50") | 1000 / 9000 |
10 | | 06'02" (+00'29") | 1000 / 10000 |
11 | | 13'23" (+07'50") | 1000 / 11000 |
12 | | 08'11" (+02'38") | 1000 / 12000 |
13 | | 06'28" (+00'55") | 1000 / 13000 |
14 | | 06'59" (+01'26") | 1000 / 14000 |
15 | | 06'49" (+01'16") | 1000 / 15000 |
16 | | 06'16" (+00'43") | 1000 / 16000 |
17 | | 06'02" (+00'29") | 1000 / 17000 |
18 | | 06'45" (+01'12") | 1000 / 18000 |
19 | | 07'13" (+01'40") | 1000 / 19000 |
20 | | 08'00" (+02'27") | 1000 / 20000 |
21 | | 04'02" | 14 / 20014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
259.63 km Nike 小飛馬37 箱根配色 累積 :
371.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 06'02" | 00:18'42" |
4 | 06'19" | 00:25'01" |
5 | 05'34" | 00:30'35" |
6 | 06'33" | 00:37'08" |
7 | 07'17" | 00:44'25" |
8 | 06'59" | 00:51'24" |
9 | 07'23" | 00:58'47" |
10 | 06'03" | 01:04'50" |
11 | 13'24" | 01:18'14" |
12 | 08'11" | 01:26'25" |
13 | 06'29" | 01:32'54" |
14 | 06'59" | 01:39'53" |
15 | 06'50" | 01:46'43" |
16 | 06'16" | 01:52'59" |
17 | 06'03" | 01:59'02" |
18 | 06'45" | 02:05'47" |
19 | 07'14" | 02:13'01" |
20 | 08'01" | 02:21'02" |
20.0 | 03'24" | 02:21'05" |