12.0 km | 01:11:08 | 05:55/km日期: 2022-02-11 10:15 - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'28" / 05'49" / 05'41" / 05'39" / 05'49" / 05'52" / 05'52" / 05'55" / 05'58" / 06'17" / 06'02" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 208.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'39" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'52" | 00:35'18" |
| 7 | 05'52" | 00:41'10" |
| 8 | 05'55" | 00:47'05" |
| 9 | 05'58" | 00:53'03" |
| 10 | 06'17" | 00:59'20" |
| 11 | 06'02" | 01:05'22" |
| 12 | 06'01" | 01:11'23" |
| 12.0 | 04'10" | 01:11'24" |
ricky tseng 說推
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