13.2 km | 01:21:51 | 06:11/km日期: 2022-02-06 17:52 - 總爬升: 102 m - 平均心率: 136 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 63%
Pace: 05'59" / 06'14" / 06'07" / 06'06" / 06'16" / 06'23" / 06'35" / 06'02" / 06'06" / 06'07" / 06'08" / 06'10" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'04") | 1000 / 13000 |
| 14 | | 06'19" (+00'18") | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'14" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'16" | 00:30'42" |
| 6 | 06'23" | 00:37'05" |
| 7 | 06'35" | 00:43'40" |
| 8 | 06'02" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 06'07" | 01:01'55" |
| 11 | 06'08" | 01:08'03" |
| 12 | 06'10" | 01:14'13" |
| 13 | 06'05" | 01:20'18" |
| 13.2 | 06'21" | 01:21'40" |
展開計圈分析
留言 
