11.1 km | 01:02:52 | 05:41/km日期: 2022-02-10 23:27 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'00" / 05'32" / 05'34" / 05'35" / 05'42" / 05'38" / 05'37" / 05'37" / 05'35" / 05'38" / 06'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'33" (+00'01") | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'08") | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 05'37" (+00'05") | 1000 / 7000 |
8 | | 05'36" (+00'04") | 1000 / 8000 |
9 | | 05'35" (+00'03") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 06'05" (+00'33") | 1000 / 11000 |
12 | | 06'04" (+00'32") | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'32" | 00:11'32" |
3 | 05'34" | 00:17'06" |
4 | 05'35" | 00:22'41" |
5 | 05'42" | 00:28'23" |
6 | 05'38" | 00:34'01" |
7 | 05'37" | 00:39'38" |
8 | 05'37" | 00:45'15" |
9 | 05'35" | 00:50'50" |
10 | 05'38" | 00:56'28" |
11 | 06'06" | 01:02'34" |
11.1 | 06'01" | 01:02'54" |