13.2 km | 01:28:33 | 06:43/km日期: 2022-02-06 09:35 - 平均心率: 154 - 卡路里: 1080 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87%
Pace: 07'11" / 06'21" / 06'44" / 06'51" / 06'49" / 06'35" / 06'43" / 06'54" / 06'30" / 07'06" / 06'53" / 06'35" / 06'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 23 / 4022 |
| 6 | | 06'43" (+00'23") | 1000 / 5023 |
| 7 | | 06'37" (+00'17") | 1000 / 6023 |
| 8 | | 06'30" (+00'10") | 414 / 6436 |
| 9 | | 06'50" (+00'30") | 1000 / 7436 |
| 10 | | 06'55" (+00'35") | 609 / 8045 |
| 11 | | 06'22" (+00'02") | 1000 / 9046 |
| 12 | | 07'01" (+00'41") | 1000 / 10046 |
| 13 | | 06'51" (+00'31") | 1000 / 11046 |
| 14 | | 06'38" (+00'18") | 1000 / 12046 |
| 15 | | 06'24" (+00'04") | 1000 / 13046 |
| 16 | | 05'39" | 134 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'21" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'51" | 00:27'07" |
| 5 | 06'49" | 00:33'56" |
| 6 | 06'35" | 00:40'31" |
| 7 | 06'43" | 00:47'14" |
| 8 | 06'54" | 00:54'08" |
| 9 | 06'30" | 01:00'38" |
| 10 | 07'06" | 01:07'44" |
| 11 | 06'53" | 01:14'37" |
| 12 | 06'35" | 01:21'12" |
| 13 | 06'26" | 01:27'38" |
| 13.2 | 05'21" | 01:28'36" |
展開計圈分析
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