15.1 km | 01:28:43 | 05:51/km日期: 2015-06-24 17:14 - 地點: 冬山河、傳藝、五十二甲溼地、宜蘭伯朗大道 - 天氣: 多雲時晴 - 平均心率: 135 - 卡路里: 939 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'27" / 05'48" / 05'43" / 05'42" / 05'42" / 05'30" / 09'31" / 05'46" / 05'41" / 09'24" / 06'06" / 12'37" / 08'32" / 06'04" / 05'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'36" (+01'06") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'42" | 00:29'22" |
| 6 | 05'30" | 00:34'52" |
| 7 | 09'31" | 00:44'23" |
| 8 | 05'46" | 00:50'09" |
| 9 | 05'41" | 00:55'50" |
| 10 | 09'24" | 01:05'14" |
| 11 | 06'06" | 01:11'20" |
| 12 | 12'37" | 01:23'57" |
| 13 | 08'32" | 01:32'29" |
| 14 | 06'04" | 01:38'33" |
| 15 | 05'55" | 01:44'28" |
| 15.1 | 06'47" | 01:45'18" |
展開計圈分析
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