10.0 km | 01:05:13 | 06:30/km日期: 2022-02-06 16:33 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'49" / 06'14" / 06'21" / 06'57" / 06'13" / 07'20" / 06'10" / 06'22" / 06'11" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 07'19" (+01'09") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'57" | 00:26'21" |
| 5 | 06'13" | 00:32'34" |
| 6 | 07'20" | 00:39'54" |
| 7 | 06'10" | 00:46'04" |
| 8 | 06'22" | 00:52'26" |
| 9 | 06'11" | 00:58'37" |
| 10 | 06'32" | 01:05'09" |
| 10.0 | 06'28" | 01:05'15" |
Brian Chang 說推
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