11.0 km | 01:06:35 | 06:02/km日期: 2022-02-10 16:10 - 總爬升: 102 m - 平均心率: 164 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'04" / 05'59" / 07'09" / 06'03" / 06'03" / 06'08" / 05'49" / 06'05" / 06'04" / 06'01" / 06'07" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'15") | 1000 / 1000 |
2 | | 05'59" (+00'10") | 1000 / 2000 |
3 | | 05'57" (+00'08") | 1000 / 3000 |
4 | | 06'03" (+00'14") | 1000 / 4000 |
5 | | 06'02" (+00'13") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'04" (+00'15") | 1000 / 8000 |
9 | | 06'03" (+00'14") | 1000 / 9000 |
10 | | 06'01" (+00'12") | 1000 / 10000 |
11 | | 06'06" (+00'17") | 1000 / 11000 |
12 | | 06'56" (+01'07") | 33 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
302.26 km New Balance MARISCL2 灰/綠 累積 :
1283.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 07'09" | 00:19'12" |
4 | 06'03" | 00:25'15" |
5 | 06'03" | 00:31'18" |
6 | 06'08" | 00:37'26" |
7 | 05'49" | 00:43'15" |
8 | 06'05" | 00:49'20" |
9 | 06'04" | 00:55'24" |
10 | 06'01" | 01:01'25" |
11 | 06'07" | 01:07'32" |
11.0 | 06'52" | 01:07'46" |