28.5 km | 03:17:44 | 06:56/km日期: 2022-02-12 07:07 - 平均心率: 147 - 卡路里: 1341 Cal - 平均步頻: 173 - 溫度: 18°C - 濕度: 96%
Pace: 07'55" / 06'03" / 07'21" / 06'05" / 06'08" / 06'13" / 06'04" / 06'02" / 06'06" / 06'02" / 06'00" / 06'01" / 05'56" / 07'51" / 15'03" / 06'00" / 06'07" / 05'49" / 06'02" / 06'04" / 06'00" / 06'09" / 06'09" / 06'00" / 05'58" / 12'38" / 06'01" / 06'02" / 15'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
207.30 km asics GEL-KENUN SP 累積 :
1666.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'03" | 00:13'58" |
3 | 07'21" | 00:21'19" |
4 | 06'05" | 00:27'24" |
5 | 06'08" | 00:33'32" |
6 | 06'13" | 00:39'45" |
7 | 06'04" | 00:45'49" |
8 | 06'02" | 00:51'51" |
9 | 06'06" | 00:57'57" |
10 | 06'02" | 01:03'59" |
11 | 06'00" | 01:09'59" |
12 | 06'01" | 01:16'00" |
13 | 05'56" | 01:21'56" |
14 | 07'51" | 01:29'47" |
15 | 15'03" | 01:44'50" |
16 | 06'00" | 01:50'50" |
17 | 06'07" | 01:56'57" |
18 | 05'49" | 02:02'46" |
19 | 06'02" | 02:08'48" |
20 | 06'04" | 02:14'52" |
21 | 06'00" | 02:20'52" |
22 | 06'09" | 02:27'01" |
23 | 06'09" | 02:33'10" |
24 | 06'00" | 02:39'10" |
25 | 05'58" | 02:45'08" |
26 | 12'38" | 02:57'46" |
27 | 06'01" | 03:03'47" |
28 | 06'02" | 03:09'49" |
28.5 | 15'38" | 03:17'44" |