11.4 km | 01:18:24 | 06:52/km日期: 2022-02-12 15:47 - 平均心率: 152 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'15" / 06'23" / 06'28" / 06'36" / 06'51" / 06'57" / 07'08" / 07'01" / 07'08" / 07'27" / 07'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'56" (+00'41") | 1000 / 6000 |
| 7 | | 07'07" (+00'52") | 1000 / 7000 |
| 8 | | 07'01" (+00'46") | 1000 / 8000 |
| 9 | | 07'07" (+00'52") | 1000 / 9000 |
| 10 | | 07'27" (+01'12") | 1000 / 10000 |
| 11 | | 07'42" (+01'27") | 1000 / 11000 |
| 12 | | 05'56" | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'36" | 00:25'42" |
| 5 | 06'51" | 00:32'33" |
| 6 | 06'57" | 00:39'30" |
| 7 | 07'08" | 00:46'38" |
| 8 | 07'01" | 00:53'39" |
| 9 | 07'08" | 01:00'47" |
| 10 | 07'27" | 01:08'14" |
| 11 | 07'43" | 01:15'57" |
| 11.4 | 05'56" | 01:18'25" |
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