16.0 km | 01:20:18 | 05:00/km日期: 2022-02-12 17:08 - 平均心率: 159 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 05'00" / 05'13" / 05'06" / 05'02" / 05'00" / 05'04" / 04'56" / 05'02" / 05'07" / 05'06" / 05'03" / 05'03" / 05'02" / 04'59" / 04'54" / 04'33" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'26") | 1000 / 1000 |
2 | | 05'12" (+00'39") | 1000 / 2000 |
3 | | 05'06" (+00'33") | 1000 / 3000 |
4 | | 05'02" (+00'29") | 1000 / 4000 |
5 | | 04'59" (+00'26") | 1000 / 5000 |
6 | | 05'04" (+00'31") | 1000 / 6000 |
7 | | 04'56" (+00'23") | 1000 / 7000 |
8 | | 05'02" (+00'29") | 1000 / 8000 |
9 | | 05'06" (+00'33") | 1000 / 9000 |
10 | | 05'05" (+00'32") | 1000 / 10000 |
11 | | 05'03" (+00'30") | 1000 / 11000 |
12 | | 05'03" (+00'30") | 1000 / 12000 |
13 | | 05'01" (+00'28") | 1000 / 13000 |
14 | | 04'59" (+00'26") | 1000 / 14000 |
15 | | 04'53" (+00'20") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 03'47" | 36 / 16036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 268.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'13" | 00:10'13" |
3 | 05'06" | 00:15'19" |
4 | 05'02" | 00:20'21" |
5 | 05'00" | 00:25'21" |
6 | 05'04" | 00:30'25" |
7 | 04'56" | 00:35'21" |
8 | 05'02" | 00:40'23" |
9 | 05'07" | 00:45'30" |
10 | 05'06" | 00:50'36" |
11 | 05'03" | 00:55'39" |
12 | 05'03" | 01:00'42" |
13 | 05'02" | 01:05'44" |
14 | 04'59" | 01:10'43" |
15 | 04'54" | 01:15'37" |
16 | 04'33" | 01:20'10" |
16.0 | 03'39" | 01:20'18" |