41.7 km | 05:23:58 | 07:45/km日期: 2022-02-13 06:34 - 平均心率: 155 - 卡路里: 3125 Cal - 平均步頻: 166 - 濕度: 96% - PM2.5: 普通(49)
Pace: 06'22" / 06'23" / 06'21" / 06'26" / 06'21" / 06'14" / 06'54" / 06'21" / 06'20" / 06'24" / 07'05" / 06'35" / 06'33" / 07'47" / 06'35" / 06'33" / 06'39" / 06'30" / 06'35" / 06'47" / 07'33" / 07'19" / 07'18" / 07'21" / 08'26" / 08'43" / 08'26" / 09'21" / 09'18" / 09'24" / 09'12" / 09'11" / 08'56" / 08'53" / 09'43" / 08'47" / 09'16" / 10'04" / 09'46" / 09'48" / 09'05" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'08") | 1000 / 1000 |
2 | | 06'22" (+00'08") | 1000 / 2000 |
3 | | 06'21" (+00'07") | 1000 / 3000 |
4 | | 06'25" (+00'11") | 1000 / 4000 |
5 | | 06'21" (+00'07") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'53" (+00'39") | 1000 / 7000 |
8 | | 06'21" (+00'07") | 1000 / 8000 |
9 | | 06'19" (+00'05") | 1000 / 9000 |
10 | | 06'24" (+00'10") | 1000 / 10000 |
11 | | 07'04" (+00'50") | 1000 / 11000 |
12 | | 06'35" (+00'21") | 1000 / 12000 |
13 | | 06'32" (+00'18") | 1000 / 13000 |
14 | | 07'47" (+01'33") | 1000 / 14000 |
15 | | 06'34" (+00'20") | 1000 / 15000 |
16 | | 06'32" (+00'18") | 1000 / 16000 |
17 | | 06'39" (+00'25") | 1000 / 17000 |
18 | | 06'29" (+00'15") | 1000 / 18000 |
19 | | 06'35" (+00'21") | 1000 / 19000 |
20 | | 06'46" (+00'32") | 1000 / 20000 |
21 | | 07'32" (+01'18") | 1000 / 21000 |
22 | | 07'19" (+01'05") | 1000 / 22000 |
23 | | 07'18" (+01'04") | 1000 / 23000 |
24 | | 07'20" (+01'06") | 1000 / 24000 |
25 | | 08'26" (+02'12") | 1000 / 25000 |
26 | | 08'43" (+02'29") | 1000 / 26000 |
27 | | 08'25" (+02'11") | 1000 / 27000 |
28 | | 09'20" (+03'06") | 1000 / 28000 |
29 | | 09'18" (+03'04") | 1000 / 29000 |
30 | | 09'24" (+03'10") | 1000 / 30000 |
31 | | 09'11" (+02'57") | 1000 / 31000 |
32 | | 09'11" (+02'57") | 1000 / 32000 |
33 | | 08'56" (+02'42") | 1000 / 33000 |
34 | | 08'52" (+02'38") | 1000 / 34000 |
35 | | 09'43" (+03'29") | 1000 / 35000 |
36 | | 08'47" (+02'33") | 1000 / 36000 |
37 | | 09'15" (+03'01") | 1000 / 37000 |
38 | | 10'04" (+03'50") | 1000 / 38000 |
39 | | 09'46" (+03'32") | 1000 / 39000 |
40 | | 09'47" (+03'33") | 1000 / 40000 |
41 | | 09'05" (+02'51") | 1000 / 41000 |
42 | | 08'54" (+02'40") | 718 / 41718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
152.14 km ASICS MAGIC SPEED (2E) 累積 :
708.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'23" | 00:12'45" |
3 | 06'21" | 00:19'06" |
4 | 06'26" | 00:25'32" |
5 | 06'21" | 00:31'53" |
6 | 06'14" | 00:38'07" |
7 | 06'54" | 00:45'01" |
8 | 06'21" | 00:51'22" |
9 | 06'20" | 00:57'42" |
10 | 06'24" | 01:04'06" |
11 | 07'05" | 01:11'11" |
12 | 06'35" | 01:17'46" |
13 | 06'33" | 01:24'19" |
14 | 07'47" | 01:32'06" |
15 | 06'35" | 01:38'41" |
16 | 06'33" | 01:45'14" |
17 | 06'39" | 01:51'53" |
18 | 06'30" | 01:58'23" |
19 | 06'35" | 02:04'58" |
20 | 06'47" | 02:11'45" |
21 | 07'33" | 02:19'18" |
22 | 07'19" | 02:26'37" |
23 | 07'18" | 02:33'55" |
24 | 07'21" | 02:41'16" |
25 | 08'26" | 02:49'42" |
26 | 08'43" | 02:58'25" |
27 | 08'26" | 03:06'51" |
28 | 09'21" | 03:16'12" |
29 | 09'18" | 03:25'30" |
30 | 09'24" | 03:34'54" |
31 | 09'12" | 03:44'06" |
32 | 09'11" | 03:53'17" |
33 | 08'56" | 04:02'13" |
34 | 08'53" | 04:11'06" |
35 | 09'43" | 04:20'49" |
36 | 08'47" | 04:29'36" |
37 | 09'16" | 04:38'52" |
38 | 10'04" | 04:48'56" |
39 | 09'46" | 04:58'42" |
40 | 09'48" | 05:08'30" |
41 | 09'05" | 05:17'35" |
41.7 | 08'54" | 05:23'59" |