10.0 km | 00:58:16 | 05:48/km日期: 2022-02-04 18:32 - 平均心率: 133 - 卡路里: 422 Cal - 平均步頻: 164
Pace: 05'33" / 07'20" / 10'22" / 48'56" / 06'08" / 10'11" / 19'41" / 05'54" / 09'19" / 05'37" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'36" (+00'07") | 1000 / 2000 |
3 | | 05'39" (+00'10") | 1000 / 3000 |
4 | | 06'19" (+00'50") | 1000 / 4000 |
5 | | 06'07" (+00'38") | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 |
7 | | 06'04" (+00'35") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'36" (+00'07") | 1000 / 9000 |
10 | | 05'36" (+00'07") | 1000 / 10000 |
11 | | 05'49" (+00'20") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 102.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'20" | 00:12'53" |
3 | 10'22" | 00:23'15" |
4 | 48'56" | 01:12'11" |
5 | 06'08" | 01:18'19" |
6 | 10'11" | 01:28'30" |
7 | 19'41" | 01:48'11" |
8 | 05'54" | 01:54'05" |
9 | 09'19" | 02:03'24" |
10 | 05'37" | 02:09'01" |
10.0 | 05'47" | 02:09'09" |