21.1 km | 02:10:05 | 06:09/km日期: 2015-06-21 17:26 - 地點: 潭雅神綠園道 - 天氣: 晴 - 平均心率: 181 - 卡路里: 1417 Cal - 溫度: 33°C - 濕度: 46%
Pace: 05'19" / 05'40" / 05'51" / 05'33" / 05'51" / 05'29" / 05'50" / 06'12" / 05'46" / 05'20" / 12'46" / 06'25" / 06'14" / 06'32" / 06'18" / 06'14" / 06'59" / 06'49" / 06'49" / 06'56" / 07'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 2000 / 2000 |
| 2 | | 05'41" (+00'12") | 2000 / 4000 |
| 3 | | 05'39" (+00'10") | 2000 / 6000 |
| 4 | | 06'00" (+00'31") | 2000 / 8000 |
| 5 | | 05'33" (+00'04") | 2000 / 10000 |
| 6 | | 06'12" (+00'43") | 2000 / 12000 |
| 7 | | 06'23" (+00'54") | 2000 / 14000 |
| 8 | | 06'15" (+00'46") | 2000 / 16000 |
| 9 | | 06'53" (+01'24") | 2000 / 18000 |
| 10 | | 06'52" (+01'23") | 2000 / 20000 |
| 11 | | 06'58" (+01'29") | 1141 / 21141 |
備戰下下週的安平星光馬，一定要雪去年的恥！
下午五點半起跑，天氣依舊非常悶熱，看來安平馬的配速，前15Km要先以六分半速保留體力，後面等溫度稍微下降時，再慢慢加速！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
101.16 km 
ASICS TARTHER KAINOS 2 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'51" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'51" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'50" | 00:39'33" |
| 8 | 06'12" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 05'20" | 00:56'51" |
| 11 | 12'46" | 01:09'37" |
| 12 | 06'25" | 01:16'02" |
| 13 | 06'14" | 01:22'16" |
| 14 | 06'32" | 01:28'48" |
| 15 | 06'18" | 01:35'06" |
| 16 | 06'14" | 01:41'20" |
| 17 | 06'59" | 01:48'19" |
| 18 | 06'49" | 01:55'08" |
| 19 | 06'49" | 02:01'57" |
| 20 | 06'56" | 02:08'53" |
| 21 | 07'00" | 02:15'53" |
| 21.1 | 06'49" | 02:16'51" |
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