10.2 km | 00:49:11 | 04:49/km日期: 2022-02-15 09:12 - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'51" / 04'38" / 04'54" / 04'47" / 04'49" / 04'48" / 04'53" / 04'53" / 04'50" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'53" (+00'15") | 1000 / 3000 |
4 | | 04'46" (+00'08") | 1000 / 4000 |
5 | | 04'48" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'10") | 1000 / 6000 |
7 | | 04'54" (+00'16") | 1000 / 7000 |
8 | | 04'53" (+00'15") | 1000 / 8000 |
9 | | 04'49" (+00'11") | 1000 / 9000 |
10 | | 04'51" (+00'13") | 1000 / 10000 |
11 | | 04'51" (+00'13") | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
103.98 km Adidas Adizero Takumi Ren 累積 :
715.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 04'54" | 00:14'23" |
4 | 04'47" | 00:19'10" |
5 | 04'49" | 00:23'59" |
6 | 04'48" | 00:28'47" |
7 | 04'53" | 00:33'40" |
8 | 04'53" | 00:38'33" |
9 | 04'50" | 00:43'23" |
10 | 04'51" | 00:48'14" |
10.2 | 04'53" | 00:49'12" |