14.5 km | 01:45:18 | 07:14/km日期: 2022-02-15 18:37 - 平均心率: 166 - 卡路里: 1251 Cal - 平均步頻: 194
Pace: 07'23" / 07'17" / 07'20" / 08'51" / 07'12" / 07'09" / 07'09" / 07'14" / 07'27" / 07'11" / 07'15" / 07'17" / 07'07" / 07'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'17") | 1000 / 1000 |
| 2 | | 07'16" (+00'09") | 1000 / 2000 |
| 3 | | 07'20" (+00'13") | 1000 / 3000 |
| 4 | | 07'12" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+00'04") | 1000 / 5000 |
| 6 | | 07'08" (+00'01") | 1000 / 6000 |
| 7 | | 07'09" (+00'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'06") | 1000 / 8000 |
| 9 | | 07'27" (+00'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'04") | 1000 / 10000 |
| 11 | | 07'14" (+00'07") | 1000 / 11000 |
| 12 | | 07'16" (+00'09") | 1000 / 12000 |
| 13 | | 07'07" | 1000 / 13000 |
| 14 | | 07'09" (+00'02") | 1000 / 14000 |
| 15 | | 07'09" (+00'02") | 544 / 14544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'17" | 00:14'40" |
| 3 | 07'20" | 00:22'00" |
| 4 | 08'51" | 00:30'51" |
| 5 | 07'12" | 00:38'03" |
| 6 | 07'09" | 00:45'12" |
| 7 | 07'09" | 00:52'21" |
| 8 | 07'14" | 00:59'35" |
| 9 | 07'27" | 01:07'02" |
| 10 | 07'11" | 01:14'13" |
| 11 | 07'15" | 01:21'28" |
| 12 | 07'17" | 01:28'45" |
| 13 | 07'07" | 01:35'52" |
| 14 | 07'10" | 01:43'02" |
| 14.5 | 07'09" | 01:46'56" |
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