游弘偉 2022/02/12 訓練日誌 | Marathon's World

游弘偉宜蘭
ID 350753

65 位追隨者

< 上一篇

下一篇 >

24 H | 166.9 km | 08:37/km | 第19馬

2022 臺北超級馬拉松

官方成績
日期	2022-02-12
成績	166.88 km
總名次	- / -
分組名次	- / -
平均速度	08:37/km

日期: 2022-02-12 14:00 - 平均心率: 103 - 卡路里: 8536 Cal - 平均步頻: 161 - 溫度: 19°C - 濕度: 86%

賽後評分: 累🥱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 356.16 km

Strava 上傳 | 2 years ago

許雷力, weng 和其他 4 人說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'50"	00:09'50"
3	04'57"	00:14'47"
4	05'03"	00:19'50"
5	05'01"	00:24'51"
6	05'05"	00:29'56"
7	05'17"	00:35'13"
8	05'08"	00:40'21"
9	05'02"	00:45'23"
10	05'38"	00:51'01"
11	05'00"	00:56'01"
12	04'58"	01:00'59"
13	05'16"	01:06'15"
14	04'57"	01:11'12"
15	05'08"	01:16'20"
16	05'23"	01:21'43"
17	05'06"	01:26'49"
18	05'12"	01:32'01"
19	05'46"	01:37'47"
20	05'46"	01:43'33"
21	05'56"	01:49'29"
22	05'55"	01:55'24"
23	06'00"	02:01'24"
24	06'02"	02:07'26"
25	06'01"	02:13'27"
26	06'03"	02:19'30"
27	06'06"	02:25'36"
28	06'42"	02:32'18"
29	06'07"	02:38'25"
30	06'14"	02:44'39"
31	06'28"	02:51'07"
32	06'19"	02:57'26"
33	06'33"	03:03'59"
34	06'17"	03:10'16"
35	06'17"	03:16'33"
36	06'55"	03:23'28"
37	06'52"	03:30'20"
38	06'17"	03:36'37"
39	06'31"	03:43'08"
40	07'03"	03:50'11"
41	06'47"	03:56'58"
42	06'24"	04:03'22"
43	06'19"	04:09'41"
44	06'28"	04:16'09"
45	08'00"	04:24'09"
46	06'32"	04:30'41"
47	06'26"	04:37'07"
48	06'42"	04:43'49"
49	06'50"	04:50'39"
50	06'16"	04:56'55"
51	06'47"	05:03'42"
52	06'32"	05:10'14"
53	06'38"	05:16'52"
54	06'38"	05:23'30"
55	07'12"	05:30'42"
56	09'57"	05:40'39"
57	06'36"	05:47'15"
58	08'19"	05:55'34"
59	06'43"	06:02'17"
60	06'42"	06:08'59"
61	07'46"	06:16'45"
62	07'09"	06:23'54"
63	07'08"	06:31'02"
64	08'08"	06:39'10"
65	08'49"	06:47'59"
66	06'44"	06:54'43"
67	08'54"	07:03'37"
68	06'53"	07:10'30"
69	06'51"	07:17'21"
70	07'41"	07:25'02"
71	08'38"	07:33'40"
72	06'59"	07:40'39"
73	07'58"	07:48'37"
74	07'55"	07:56'32"
75	07'32"	08:04'04"
76	07'11"	08:11'15"
77	10'39"	08:21'54"
78	07'36"	08:29'30"
79	09'44"	08:39'14"
80	07'31"	08:46'45"
81	08'09"	08:54'54"
82	06'49"	09:01'43"
83	07'02"	09:08'45"
84	08'16"	09:17'01"
85	08'30"	09:25'31"
86	07'51"	09:33'22"
87	11'37"	09:44'59"
88	07'40"	09:52'39"
89	05'57"	09:58'36"
90	05'50"	10:04'26"
91	05'23"	10:09'49"
92	05'28"	10:15'17"
93	06'22"	10:21'39"
94	06'33"	10:28'12"
95	06'16"	10:34'28"
96	05'41"	10:40'09"
97	08'05"	10:48'14"
98	07'56"	10:56'10"
99	06'57"	11:03'07"
100	06'57"	11:10'04"
101	05'43"	11:15'47"
102	07'06"	11:22'53"
103	06'13"	11:29'06"
104	07'25"	11:36'31"
105	08'23"	11:44'54"
106	06'38"	11:51'32"
107	07'54"	11:59'26"
108	08'35"	12:08'01"
109	08'35"	12:16'36"
110	07'14"	12:23'50"
111	08'16"	12:32'06"
112	09'16"	12:41'22"
113	06'14"	12:47'36"
114	07'20"	12:54'56"
115	07'55"	13:02'51"
116	08'18"	13:11'09"
117	09'19"	13:20'28"
118	08'37"	13:29'05"
119	09'13"	13:38'18"
120	09'59"	13:48'17"
121	11'03"	13:59'20"
122	07'29"	14:06'49"
123	08'07"	14:14'56"
124	14'04"	14:29'00"
125	09'02"	14:38'02"
126	10'28"	14:48'30"
127	10'20"	14:58'50"
128	08'33"	15:07'23"
129	12'54"	15:20'17"
130	09'38"	15:29'55"
131	12'31"	15:42'26"
132	15'55"	15:58'21"
133	10'21"	16:08'42"
134	12'36"	16:21'18"
135	11'34"	16:32'52"
136	13'58"	16:46'50"
137	31'24"	17:18'14"
138	09'41"	17:27'55"
139	11'38"	17:39'33"
140	11'56"	17:51'29"
141	16'26"	18:07'55"
142	10'19"	18:18'14"
143	08'52"	18:27'06"
144	07'35"	18:34'41"
145	12'13"	18:46'54"
146	17'23"	19:04'17"
147	14'12"	19:18'29"
148	15'15"	19:33'44"
149	14'00"	19:47'44"
150	16'44"	20:04'28"
151	15'29"	20:19'57"
152	13'28"	20:33'25"
153	12'53"	20:46'18"
154	10'29"	20:56'47"
155	12'10"	21:08'57"
156	15'33"	21:24'30"
157	17'45"	21:42'15"
158	22'50"	22:05'05"
159	12'35"	22:17'40"
160	12'25"	22:30'05"
161	13'54"	22:43'59"
162	14'10"	22:58'09"
163	13'32"	23:11'41"
164	12'29"	23:24'10"
165	11'31"	23:35'41"
166	11'24"	23:47'05"
166.9	08'46"	23:54'48"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km