10.5 km | 01:14:37 | 07:06/km日期: 2022-02-17 18:16 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 196
Pace: 07'33" / 07'11" / 07'09" / 07'08" / 06'52" / 06'56" / 07'05" / 07'06" / 07'08" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'41") | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 07'09" (+00'18") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 06'55" (+00'04") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 07'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'58" (+00'07") | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'11" | 00:14'44" |
| 3 | 07'09" | 00:21'53" |
| 4 | 07'08" | 00:29'01" |
| 5 | 06'52" | 00:35'53" |
| 6 | 06'56" | 00:42'49" |
| 7 | 07'05" | 00:49'54" |
| 8 | 07'06" | 00:57'00" |
| 9 | 07'08" | 01:04'08" |
| 10 | 07'04" | 01:11'12" |
| 10.5 | 06'58" | 01:14'38" |
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