112.7 km | 13:49:38 | 07:21/km日期: 2022-02-19 03:59 - 總爬升: 622 m - 平均心率: 151 - 卡路里: 6442 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95% - PM2.5: 普通(44)
Pace: 06'23" / 06'09" / 06'05" / 06'29" / 06'21" / 06'14" / 06'19" / 06'12" / 06'14" / 05'56" / 05'57" / 05'55" / 06'00" / 06'08" / 06'02" / 06'11" / 07'06" / 06'03" / 05'52" / 06'22" / 05'54" / 06'03" / 06'17" / 05'54" / 05'56" / 05'59" / 06'09" / 08'22" / 06'00" / 06'10" / 05'48" / 05'50" / 06'25" / 06'03" / 05'54" / 06'06" / 05'54" / 06'06" / 06'19" / 08'42" / 08'28" / 05'53" / 05'58" / 06'04" / 06'09" / 06'15" / 06'27" / 06'28" / 06'11" / 06'18" / 06'20" / 06'24" / 18'07" / 06'20" / 06'14" / 05'57" / 06'00" / 06'02" / 06'10" / 06'05" / 06'19" / 06'12" / 14'41" / 07'11" / 05'58" / 06'04" / 06'09" / 10'01" / 06'04" / 06'38" / 06'57" / 07'02" / 06'54" / 07'57" / 06'22" / 20'00" / 06'16" / 06'43" / 07'47" / 07'43" / 08'51" / 10'32" / 09'31" / 09'31" / 12'30" / 08'07" / 07'55" / 08'02" / 08'33" / 08'04" / 09'51" / 06'51" / 08'24" / 17'18" / 09'49" / 10'21" / 08'55" / 09'39" / 08'59" / 12'25" / 09'35" / 06'40" / 06'40" / 06'19" / 06'34" / 06'25" / 06'26" / 06'23" / 07'29" / 07'00" / 07'00" / 07'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'24") | 1000 / 16000 |
| 17 | | 07'05" (+01'18") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'04") | 1000 / 19000 |
| 20 | | 06'22" (+00'35") | 1000 / 20000 |
| 21 | | 05'53" (+00'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'16") | 1000 / 22000 |
| 23 | | 06'17" (+00'30") | 1000 / 23000 |
| 24 | | 05'53" (+00'06") | 1000 / 24000 |
| 25 | | 05'56" (+00'09") | 1000 / 25000 |
| 26 | | 05'58" (+00'11") | 1000 / 26000 |
| 27 | | 06'09" (+00'22") | 1000 / 27000 |
| 28 | | 08'21" (+02'34") | 1000 / 28000 |
| 29 | | 06'00" (+00'13") | 1000 / 29000 |
| 30 | | 06'10" (+00'23") | 1000 / 30000 |
| 31 | | 05'47" | 1000 / 31000 |
| 32 | | 05'49" (+00'02") | 1000 / 32000 |
| 33 | | 06'24" (+00'37") | 1000 / 33000 |
| 34 | | 06'02" (+00'15") | 1000 / 34000 |
| 35 | | 05'54" (+00'07") | 1000 / 35000 |
| 36 | | 06'05" (+00'18") | 1000 / 36000 |
| 37 | | 05'53" (+00'06") | 1000 / 37000 |
| 38 | | 06'06" (+00'19") | 1000 / 38000 |
| 39 | | 06'18" (+00'31") | 1000 / 39000 |
| 40 | | 08'42" (+02'55") | 1000 / 40000 |
| 41 | | 08'27" (+02'40") | 1000 / 41000 |
| 42 | | 05'53" (+00'06") | 1000 / 42000 |
| 43 | | 05'57" (+00'10") | 1000 / 43000 |
| 44 | | 06'03" (+00'16") | 1000 / 44000 |
| 45 | | 06'08" (+00'21") | 1000 / 45000 |
| 46 | | 06'15" (+00'28") | 1000 / 46000 |
| 47 | | 06'26" (+00'39") | 1000 / 47000 |
| 48 | | 06'28" (+00'41") | 1000 / 48000 |
| 49 | | 06'10" (+00'23") | 1000 / 49000 |
| 50 | | 06'18" (+00'31") | 1000 / 50000 |
| 51 | | 06'20" (+00'33") | 1000 / 51000 |
| 52 | | 06'23" (+00'36") | 1000 / 52000 |
| 53 | | 18'07" (+12'20") | 1000 / 53000 |
| 54 | | 06'19" (+00'32") | 1000 / 54000 |
| 55 | | 06'14" (+00'27") | 1000 / 55000 |
| 56 | | 05'56" (+00'09") | 1000 / 56000 |
| 57 | | 06'00" (+00'13") | 1000 / 57000 |
| 58 | | 06'01" (+00'14") | 1000 / 58000 |
| 59 | | 06'10" (+00'23") | 1000 / 59000 |
| 60 | | 06'05" (+00'18") | 1000 / 60000 |
| 61 | | 06'19" (+00'32") | 1000 / 61000 |
| 62 | | 06'11" (+00'24") | 1000 / 62000 |
| 63 | | 14'40" (+08'53") | 1000 / 63000 |
| 64 | | 07'10" (+01'23") | 1000 / 64000 |
| 65 | | 05'58" (+00'11") | 1000 / 65000 |
| 66 | | 06'03" (+00'16") | 1000 / 66000 |
| 67 | | 06'09" (+00'22") | 1000 / 67000 |
| 68 | | 10'00" (+04'13") | 1000 / 68000 |
| 69 | | 06'03" (+00'16") | 1000 / 69000 |
| 70 | | 06'38" (+00'51") | 1000 / 70000 |
| 71 | | 06'57" (+01'10") | 1000 / 71000 |
| 72 | | 07'01" (+01'14") | 1000 / 72000 |
| 73 | | 06'54" (+01'07") | 1000 / 73000 |
| 74 | | 07'57" (+02'10") | 1000 / 74000 |
| 75 | | 06'21" (+00'34") | 1000 / 75000 |
| 76 | | 19'59" (+14'12") | 1000 / 76000 |
| 77 | | 06'16" (+00'29") | 1000 / 77000 |
| 78 | | 06'42" (+00'55") | 1000 / 78000 |
| 79 | | 07'46" (+01'59") | 1000 / 79000 |
| 80 | | 07'42" (+01'55") | 1000 / 80000 |
| 81 | | 08'50" (+03'03") | 1000 / 81000 |
| 82 | | 10'32" (+04'45") | 1000 / 82000 |
| 83 | | 09'30" (+03'43") | 1000 / 83000 |
| 84 | | 09'31" (+03'44") | 1000 / 84000 |
| 85 | | 12'29" (+06'42") | 1000 / 85000 |
| 86 | | 08'07" (+02'20") | 1000 / 86000 |
| 87 | | 07'54" (+02'07") | 1000 / 87000 |
| 88 | | 08'02" (+02'15") | 1000 / 88000 |
| 89 | | 08'33" (+02'46") | 1000 / 89000 |
| 90 | | 08'03" (+02'16") | 1000 / 90000 |
| 91 | | 09'51" (+04'04") | 1000 / 91000 |
| 92 | | 06'50" (+01'03") | 1000 / 92000 |
| 93 | | 08'24" (+02'37") | 1000 / 93000 |
| 94 | | 17'18" (+11'31") | 1000 / 94000 |
| 95 | | 09'48" (+04'01") | 1000 / 95000 |
| 96 | | 10'20" (+04'33") | 1000 / 96000 |
| 97 | | 08'54" (+03'07") | 1000 / 97000 |
| 98 | | 09'39" (+03'52") | 1000 / 98000 |
| 99 | | 08'58" (+03'11") | 1000 / 99000 |
| 100 | | 12'24" (+06'37") | 1000 / 100000 |
| 101 | | 09'35" (+03'48") | 1000 / 101000 |
| 102 | | 06'39" (+00'52") | 1000 / 102000 |
| 103 | | 06'40" (+00'53") | 1000 / 103000 |
| 104 | | 06'18" (+00'31") | 1000 / 104000 |
| 105 | | 06'34" (+00'47") | 1000 / 105000 |
| 106 | | 06'25" (+00'38") | 1000 / 106000 |
| 107 | | 06'25" (+00'38") | 1000 / 107000 |
| 108 | | 06'23" (+00'36") | 1000 / 108000 |
| 109 | | 07'28" (+01'41") | 1000 / 109000 |
| 110 | | 06'59" (+01'12") | 1000 / 110000 |
| 111 | | 06'59" (+01'12") | 1000 / 111000 |
| 112 | | 07'01" (+01'14") | 1000 / 112000 |
| 113 | | 07'12" (+01'25") | 740 / 112740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 632.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'29" | 00:25'06" |
| 5 | 06'21" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 05'56" | 01:02'22" |
| 11 | 05'57" | 01:08'19" |
| 12 | 05'55" | 01:14'14" |
| 13 | 06'00" | 01:20'14" |
| 14 | 06'08" | 01:26'22" |
| 15 | 06'02" | 01:32'24" |
| 16 | 06'11" | 01:38'35" |
| 17 | 07'06" | 01:45'41" |
| 18 | 06'03" | 01:51'44" |
| 19 | 05'52" | 01:57'36" |
| 20 | 06'22" | 02:03'58" |
| 21 | 05'54" | 02:09'52" |
| 22 | 06'03" | 02:15'55" |
| 23 | 06'17" | 02:22'12" |
| 24 | 05'54" | 02:28'06" |
| 25 | 05'56" | 02:34'02" |
| 26 | 05'59" | 02:40'01" |
| 27 | 06'09" | 02:46'10" |
| 28 | 08'22" | 02:54'32" |
| 29 | 06'00" | 03:00'32" |
| 30 | 06'10" | 03:06'42" |
| 31 | 05'48" | 03:12'30" |
| 32 | 05'50" | 03:18'20" |
| 33 | 06'25" | 03:24'45" |
| 34 | 06'03" | 03:30'48" |
| 35 | 05'54" | 03:36'42" |
| 36 | 06'06" | 03:42'48" |
| 37 | 05'54" | 03:48'42" |
| 38 | 06'06" | 03:54'48" |
| 39 | 06'19" | 04:01'07" |
| 40 | 08'42" | 04:09'49" |
| 41 | 08'28" | 04:18'17" |
| 42 | 05'53" | 04:24'10" |
| 43 | 05'58" | 04:30'08" |
| 44 | 06'04" | 04:36'12" |
| 45 | 06'09" | 04:42'21" |
| 46 | 06'15" | 04:48'36" |
| 47 | 06'27" | 04:55'03" |
| 48 | 06'28" | 05:01'31" |
| 49 | 06'11" | 05:07'42" |
| 50 | 06'18" | 05:14'00" |
| 51 | 06'20" | 05:20'20" |
| 52 | 06'24" | 05:26'44" |
| 53 | 18'07" | 05:44'51" |
| 54 | 06'20" | 05:51'11" |
| 55 | 06'14" | 05:57'25" |
| 56 | 05'57" | 06:03'22" |
| 57 | 06'00" | 06:09'22" |
| 58 | 06'02" | 06:15'24" |
| 59 | 06'10" | 06:21'34" |
| 60 | 06'05" | 06:27'39" |
| 61 | 06'19" | 06:33'58" |
| 62 | 06'12" | 06:40'10" |
| 63 | 14'41" | 06:54'51" |
| 64 | 07'11" | 07:02'02" |
| 65 | 05'58" | 07:08'00" |
| 66 | 06'04" | 07:14'04" |
| 67 | 06'09" | 07:20'13" |
| 68 | 10'01" | 07:30'14" |
| 69 | 06'04" | 07:36'18" |
| 70 | 06'38" | 07:42'56" |
| 71 | 06'57" | 07:49'53" |
| 72 | 07'02" | 07:56'55" |
| 73 | 06'54" | 08:03'49" |
| 74 | 07'57" | 08:11'46" |
| 75 | 06'22" | 08:18'08" |
| 76 | 20'00" | 08:38'08" |
| 77 | 06'16" | 08:44'24" |
| 78 | 06'43" | 08:51'07" |
| 79 | 07'47" | 08:58'54" |
| 80 | 07'43" | 09:06'37" |
| 81 | 08'51" | 09:15'28" |
| 82 | 10'32" | 09:26'00" |
| 83 | 09'31" | 09:35'31" |
| 84 | 09'31" | 09:45'02" |
| 85 | 12'30" | 09:57'32" |
| 86 | 08'07" | 10:05'39" |
| 87 | 07'55" | 10:13'34" |
| 88 | 08'02" | 10:21'36" |
| 89 | 08'33" | 10:30'09" |
| 90 | 08'04" | 10:38'13" |
| 91 | 09'51" | 10:48'04" |
| 92 | 06'51" | 10:54'55" |
| 93 | 08'24" | 11:03'19" |
| 94 | 17'18" | 11:20'37" |
| 95 | 09'49" | 11:30'26" |
| 96 | 10'21" | 11:40'47" |
| 97 | 08'55" | 11:49'42" |
| 98 | 09'39" | 11:59'21" |
| 99 | 08'59" | 12:08'20" |
| 100 | 12'25" | 12:20'45" |
| 101 | 09'35" | 12:30'20" |
| 102 | 06'40" | 12:37'00" |
| 103 | 06'40" | 12:43'40" |
| 104 | 06'19" | 12:49'59" |
| 105 | 06'34" | 12:56'33" |
| 106 | 06'25" | 13:02'58" |
| 107 | 06'26" | 13:09'24" |
| 108 | 06'23" | 13:15'47" |
| 109 | 07'29" | 13:23'16" |
| 110 | 07'00" | 13:30'16" |
| 111 | 07'00" | 13:37'16" |
| 112 | 07'01" | 13:44'17" |
| 112.7 | 07'13" | 13:49'38" |
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