10.0 km | 00:58:48 | 05:52/km日期: 2022-02-20 09:36 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 174
Pace: 06'18" / 05'59" / 05'46" / 05'39" / 06'32" / 05'32" / 05'41" / 05'49" / 05'44" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+01'01") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 162.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'39" | 00:23'42" |
| 5 | 06'32" | 00:30'14" |
| 6 | 05'32" | 00:35'46" |
| 7 | 05'41" | 00:41'27" |
| 8 | 05'49" | 00:47'16" |
| 9 | 05'44" | 00:53'00" |
| 10 | 05'46" | 00:58'46" |
| 10.0 | 05'30" | 00:58'48" |
4132.6 km | 
0.0 km
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