31.7 km | 02:52:58 | 05:27/km日期: 2022-02-23 06:31 - 總爬升: 468 m - 平均心率: 150 - 卡路里: 1655 Cal - 平均步頻: 170
Pace: 05'36" / 05'42" / 05'19" / 05'39" / 05'43" / 05'11" / 05'19" / 05'18" / 05'24" / 06'06" / 05'54" / 05'38" / 05'23" / 05'23" / 05'35" / 06'33" / 05'30" / 05'16" / 05'35" / 05'03" / 06'35" / 05'23" / 07'27" / 05'31" / 05'33" / 05'13" / 05'18" / 05'28" / 06'10" / 05'27" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+01'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'52") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 1000 / 16000 |
| 17 | | 05'30" (+00'28") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'35" (+00'33") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'27" (+00'25") | 1000 / 21000 |
| 22 | | 05'22" (+00'20") | 1000 / 22000 |
| 23 | | 05'09" (+00'07") | 1000 / 23000 |
| 24 | | 05'31" (+00'29") | 1000 / 24000 |
| 25 | | 05'32" (+00'30") | 1000 / 25000 |
| 26 | | 05'13" (+00'11") | 1000 / 26000 |
| 27 | | 05'17" (+00'15") | 1000 / 27000 |
| 28 | | 05'28" (+00'26") | 1000 / 28000 |
| 29 | | 05'25" (+00'23") | 1000 / 29000 |
| 30 | | 05'27" (+00'25") | 1000 / 30000 |
| 31 | | 05'20" (+00'18") | 1000 / 31000 |
| 32 | | 05'28" (+00'26") | 693 / 31693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'43" | 00:27'59" |
| 6 | 05'11" | 00:33'10" |
| 7 | 05'19" | 00:38'29" |
| 8 | 05'18" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 06'06" | 00:55'17" |
| 11 | 05'54" | 01:01'11" |
| 12 | 05'38" | 01:06'49" |
| 13 | 05'23" | 01:12'12" |
| 14 | 05'23" | 01:17'35" |
| 15 | 05'35" | 01:23'10" |
| 16 | 06'33" | 01:29'43" |
| 17 | 05'30" | 01:35'13" |
| 18 | 05'16" | 01:40'29" |
| 19 | 05'35" | 01:46'04" |
| 20 | 05'03" | 01:51'07" |
| 21 | 06'35" | 01:57'42" |
| 22 | 05'23" | 02:03'05" |
| 23 | 07'27" | 02:10'32" |
| 24 | 05'31" | 02:16'03" |
| 25 | 05'33" | 02:21'36" |
| 26 | 05'13" | 02:26'49" |
| 27 | 05'18" | 02:32'07" |
| 28 | 05'28" | 02:37'35" |
| 29 | 06'10" | 02:43'45" |
| 30 | 05'27" | 02:49'12" |
| 31 | 05'21" | 02:54'33" |
| 31.7 | 05'28" | 02:58'21" |
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