22.5 km | 03:45:35 | 10:00/km日期: 2022-02-23 08:40 - 平均心率: 149 - 卡路里: 1336 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 12'07" / 10'39" / 06'19" / 10'45" / 07'25" / 07'26" / 08'35" / 16'54" / 11'43" / 09'57" / 10'14" / 11'46" / 09'43" / 13'52" / 07'54" / 08'44" / 11'14" / 07'18" / 07'23" / 07'13" / 07'37" / 14'00" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+05'54") | 1000 / 1000 |
| 2 | | 10'39" (+04'21") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 10'44" (+04'26") | 1000 / 4000 |
| 5 | | 07'25" (+01'07") | 1000 / 5000 |
| 6 | | 07'25" (+01'07") | 1000 / 6000 |
| 7 | | 08'34" (+02'16") | 1000 / 7000 |
| 8 | | 16'54" (+10'36") | 1000 / 8000 |
| 9 | | 11'43" (+05'25") | 1000 / 9000 |
| 10 | | 09'57" (+03'39") | 1000 / 10000 |
| 11 | | 10'13" (+03'55") | 1000 / 11000 |
| 12 | | 11'45" (+05'27") | 1000 / 12000 |
| 13 | | 09'43" (+03'25") | 1000 / 13000 |
| 14 | | 13'51" (+07'33") | 1000 / 14000 |
| 15 | | 07'54" (+01'36") | 1000 / 15000 |
| 16 | | 08'44" (+02'26") | 1000 / 16000 |
| 17 | | 11'13" (+04'55") | 1000 / 17000 |
| 18 | | 07'17" (+00'59") | 1000 / 18000 |
| 19 | | 07'22" (+01'04") | 1000 / 19000 |
| 20 | | 07'13" (+00'55") | 1000 / 20000 |
| 21 | | 07'36" (+01'18") | 1000 / 21000 |
| 22 | | 14'00" (+07'42") | 1000 / 22000 |
| 23 | | 12'39" (+06'21") | 528 / 22528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 10'39" | 00:22'46" |
| 3 | 06'19" | 00:29'05" |
| 4 | 10'45" | 00:39'50" |
| 5 | 07'25" | 00:47'15" |
| 6 | 07'26" | 00:54'41" |
| 7 | 08'35" | 01:03'16" |
| 8 | 16'54" | 01:20'10" |
| 9 | 11'43" | 01:31'53" |
| 10 | 09'57" | 01:41'50" |
| 11 | 10'14" | 01:52'04" |
| 12 | 11'46" | 02:03'50" |
| 13 | 09'43" | 02:13'33" |
| 14 | 13'52" | 02:27'25" |
| 15 | 07'54" | 02:35'19" |
| 16 | 08'44" | 02:44'03" |
| 17 | 11'14" | 02:55'17" |
| 18 | 07'18" | 03:02'35" |
| 19 | 07'23" | 03:09'58" |
| 20 | 07'13" | 03:17'11" |
| 21 | 07'37" | 03:24'48" |
| 22 | 14'00" | 03:38'48" |
| 22.5 | 12'40" | 03:45'30" |
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