17.3 km | 02:06:56 | 07:20/km日期: 2022-02-22 14:35 - 卡路里: 1583 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 08'56" / 07'09" / 06'45" / 05'40" / 07'09" / 05'43" / 06'42" / 07'29" / 14'14" / 05'24" / 05'22" / 05'21" / 06'31" / 05'06" / 06'48" / 06'56" / 07'54" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'49") | 1000 / 1000 |
2 | | 07'08" (+02'02") | 1000 / 2000 |
3 | | 06'45" (+01'39") | 1000 / 3000 |
4 | | 05'39" (+00'33") | 1000 / 4000 |
5 | | 07'09" (+02'03") | 1000 / 5000 |
6 | | 05'43" (+00'37") | 1000 / 6000 |
7 | | 06'42" (+01'36") | 1000 / 7000 |
8 | | 07'28" (+02'22") | 1000 / 8000 |
9 | | 14'14" (+09'08") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'21" (+00'15") | 1000 / 11000 |
12 | | 05'21" (+00'15") | 1000 / 12000 |
13 | | 06'30" (+01'24") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 06'47" (+01'41") | 1000 / 15000 |
16 | | 06'56" (+01'50") | 1000 / 16000 |
17 | | 07'53" (+02'47") | 1000 / 17000 |
18 | | 28'52" (+23'46") | 270 / 17270 |
2月累積里程 : 83.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'09" | 00:16'05" |
3 | 06'45" | 00:22'50" |
4 | 05'40" | 00:28'30" |
5 | 07'09" | 00:35'39" |
6 | 05'43" | 00:41'22" |
7 | 06'42" | 00:48'04" |
8 | 07'29" | 00:55'33" |
9 | 14'14" | 01:09'47" |
10 | 05'24" | 01:15'11" |
11 | 05'22" | 01:20'33" |
12 | 05'21" | 01:25'54" |
13 | 06'31" | 01:32'25" |
14 | 05'06" | 01:37'31" |
15 | 06'48" | 01:44'19" |
16 | 06'56" | 01:51'15" |
17 | 07'54" | 01:59'09" |
17.3 | 28'51" | 02:06'57" |