13.4 km | 02:19:41 | 10:27/km日期: 2022-02-19 05:38 - 總爬升: 105 m - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 07'07" / 07'17" / 07'23" / 10'00" / 08'56" / 05'07" / 05'09" / 11'02" / 05'50" / 35'54" / 11'30" / 10'13" / 12'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'01") | 1000 / 1000 |
| 2 | | 07'16" (+02'10") | 1000 / 2000 |
| 3 | | 07'23" (+02'17") | 1000 / 3000 |
| 4 | | 09'59" (+04'53") | 1000 / 4000 |
| 5 | | 08'56" (+03'50") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 11'01" (+05'55") | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 35'53" (+30'47") | 1000 / 10000 |
| 11 | | 11'30" (+06'24") | 1000 / 11000 |
| 12 | | 10'12" (+05'06") | 1000 / 12000 |
| 13 | | 12'16" (+07'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 360 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
287.01 km 
母子鱷魚 三代ㄚ拖 累積 :
905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'17" | 00:14'24" |
| 3 | 07'23" | 00:21'47" |
| 4 | 10'00" | 00:31'47" |
| 5 | 08'56" | 00:40'43" |
| 6 | 05'07" | 00:45'50" |
| 7 | 05'09" | 00:50'59" |
| 8 | 11'02" | 01:02'01" |
| 9 | 05'50" | 01:07'51" |
| 10 | 35'54" | 01:43'45" |
| 11 | 11'30" | 01:55'15" |
| 12 | 10'13" | 02:05'28" |
| 13 | 12'16" | 02:17'44" |
| 13.4 | 05'24" | 02:19'41" |
展開計圈分析
留言 
