63.6 km | 08:32:11 | 08:03/km日期: 2022-02-20 06:08 - 總爬升: 1572 m - 平均心率: 163 - 卡路里: 3763 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'13" / 07'12" / 07'03" / 06'36" / 06'20" / 06'44" / 06'51" / 06'19" / 06'51" / 06'51" / 11'18" / 06'44" / 06'52" / 07'32" / 07'31" / 06'26" / 06'29" / 17'47" / 06'19" / 07'45" / 08'07" / 07'32" / 07'36" / 09'54" / 07'49" / 07'10" / 06'44" / 07'43" / 08'13" / 06'52" / 06'48" / 12'15" / 11'16" / 06'10" / 19'23" / 06'46" / 06'19" / 06'26" / 11'33" / 06'58" / 07'16" / 06'29" / 06'35" / 06'03" / 06'48" / 07'00" / 07'45" / 08'42" / 08'32" / 07'18" / 06'21" / 28'59" / 07'14" / 06'22" / 08'15" / 06'23" / 06'09" / 06'25" / 08'01" / 07'01" / 06'43" / 06'19" / 06'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'09") | 1000 / 1000 |
| 2 | | 07'11" (+01'08") | 1000 / 2000 |
| 3 | | 07'03" (+01'00") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'50" (+00'47") | 1000 / 10000 |
| 11 | | 11'18" (+05'15") | 1000 / 11000 |
| 12 | | 06'44" (+00'41") | 1000 / 12000 |
| 13 | | 06'51" (+00'48") | 1000 / 13000 |
| 14 | | 07'31" (+01'28") | 1000 / 14000 |
| 15 | | 07'31" (+01'28") | 1000 / 15000 |
| 16 | | 06'25" (+00'22") | 1000 / 16000 |
| 17 | | 06'29" (+00'26") | 1000 / 17000 |
| 18 | | 17'47" (+11'44") | 1000 / 18000 |
| 19 | | 06'18" (+00'15") | 1000 / 19000 |
| 20 | | 07'45" (+01'42") | 1000 / 20000 |
| 21 | | 08'06" (+02'03") | 1000 / 21000 |
| 22 | | 07'32" (+01'29") | 1000 / 22000 |
| 23 | | 07'35" (+01'32") | 1000 / 23000 |
| 24 | | 09'54" (+03'51") | 1000 / 24000 |
| 25 | | 07'49" (+01'46") | 1000 / 25000 |
| 26 | | 07'09" (+01'06") | 1000 / 26000 |
| 27 | | 06'43" (+00'40") | 1000 / 27000 |
| 28 | | 07'43" (+01'40") | 1000 / 28000 |
| 29 | | 08'13" (+02'10") | 1000 / 29000 |
| 30 | | 06'52" (+00'49") | 1000 / 30000 |
| 31 | | 06'47" (+00'44") | 1000 / 31000 |
| 32 | | 12'15" (+06'12") | 1000 / 32000 |
| 33 | | 11'15" (+05'12") | 1000 / 33000 |
| 34 | | 06'10" (+00'07") | 1000 / 34000 |
| 35 | | 19'22" (+13'19") | 1000 / 35000 |
| 36 | | 06'46" (+00'43") | 1000 / 36000 |
| 37 | | 06'18" (+00'15") | 1000 / 37000 |
| 38 | | 06'26" (+00'23") | 1000 / 38000 |
| 39 | | 11'32" (+05'29") | 1000 / 39000 |
| 40 | | 06'57" (+00'54") | 1000 / 40000 |
| 41 | | 07'15" (+01'12") | 1000 / 41000 |
| 42 | | 06'29" (+00'26") | 1000 / 42000 |
| 43 | | 06'33" (+00'30") | 1000 / 43000 |
| 44 | | 06'03" | 1000 / 44000 |
| 45 | | 06'47" (+00'44") | 1000 / 45000 |
| 46 | | 06'59" (+00'56") | 1000 / 46000 |
| 47 | | 07'45" (+01'42") | 1000 / 47000 |
| 48 | | 08'41" (+02'38") | 1000 / 48000 |
| 49 | | 08'31" (+02'28") | 1000 / 49000 |
| 50 | | 07'18" (+01'15") | 1000 / 50000 |
| 51 | | 06'20" (+00'17") | 1000 / 51000 |
| 52 | | 28'59" (+22'56") | 1000 / 52000 |
| 53 | | 07'13" (+01'10") | 1000 / 53000 |
| 54 | | 06'21" (+00'18") | 1000 / 54000 |
| 55 | | 08'15" (+02'12") | 1000 / 55000 |
| 56 | | 06'23" (+00'20") | 1000 / 56000 |
| 57 | | 06'08" (+00'05") | 1000 / 57000 |
| 58 | | 06'25" (+00'22") | 1000 / 58000 |
| 59 | | 08'00" (+01'57") | 1000 / 59000 |
| 60 | | 07'01" (+00'58") | 1000 / 60000 |
| 61 | | 06'41" (+00'38") | 1000 / 61000 |
| 62 | | 06'19" (+00'16") | 1000 / 62000 |
| 63 | | 06'35" (+00'32") | 1000 / 63000 |
| 64 | | 06'12" (+00'09") | 592 / 63592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
266.04 km 
NB 急速跑酷黑 累積 :
1146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'12" | 00:15'25" |
| 3 | 07'03" | 00:22'28" |
| 4 | 06'36" | 00:29'04" |
| 5 | 06'20" | 00:35'24" |
| 6 | 06'44" | 00:42'08" |
| 7 | 06'51" | 00:48'59" |
| 8 | 06'19" | 00:55'18" |
| 9 | 06'51" | 01:02'09" |
| 10 | 06'51" | 01:09'00" |
| 11 | 11'18" | 01:20'18" |
| 12 | 06'44" | 01:27'02" |
| 13 | 06'52" | 01:33'54" |
| 14 | 07'32" | 01:41'26" |
| 15 | 07'31" | 01:48'57" |
| 16 | 06'26" | 01:55'23" |
| 17 | 06'29" | 02:01'52" |
| 18 | 17'47" | 02:19'39" |
| 19 | 06'19" | 02:25'58" |
| 20 | 07'45" | 02:33'43" |
| 21 | 08'07" | 02:41'50" |
| 22 | 07'32" | 02:49'22" |
| 23 | 07'36" | 02:56'58" |
| 24 | 09'54" | 03:06'52" |
| 25 | 07'49" | 03:14'41" |
| 26 | 07'10" | 03:21'51" |
| 27 | 06'44" | 03:28'35" |
| 28 | 07'43" | 03:36'18" |
| 29 | 08'13" | 03:44'31" |
| 30 | 06'52" | 03:51'23" |
| 31 | 06'48" | 03:58'11" |
| 32 | 12'15" | 04:10'26" |
| 33 | 11'16" | 04:21'42" |
| 34 | 06'10" | 04:27'52" |
| 35 | 19'23" | 04:47'15" |
| 36 | 06'46" | 04:54'01" |
| 37 | 06'19" | 05:00'20" |
| 38 | 06'26" | 05:06'46" |
| 39 | 11'33" | 05:18'19" |
| 40 | 06'58" | 05:25'17" |
| 41 | 07'16" | 05:32'33" |
| 42 | 06'29" | 05:39'02" |
| 43 | 06'35" | 05:45'37" |
| 44 | 06'03" | 05:51'40" |
| 45 | 06'48" | 05:58'28" |
| 46 | 07'00" | 06:05'28" |
| 47 | 07'45" | 06:13'13" |
| 48 | 08'42" | 06:21'55" |
| 49 | 08'32" | 06:30'27" |
| 50 | 07'18" | 06:37'45" |
| 51 | 06'21" | 06:44'06" |
| 52 | 28'59" | 07:13'05" |
| 53 | 07'14" | 07:20'19" |
| 54 | 06'22" | 07:26'41" |
| 55 | 08'15" | 07:34'56" |
| 56 | 06'23" | 07:41'19" |
| 57 | 06'09" | 07:47'28" |
| 58 | 06'25" | 07:53'53" |
| 59 | 08'01" | 08:01'54" |
| 60 | 07'01" | 08:08'55" |
| 61 | 06'43" | 08:15'38" |
| 62 | 06'19" | 08:21'57" |
| 63 | 06'36" | 08:28'33" |
| 63.6 | 06'12" | 08:32'14" |
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