10.0 km | 01:02:03 | 06:12/km日期: 2022-02-20 06:17 - 平均心率: 168 - 卡路里: 643 Cal - 平均步頻: 178 - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'31" / 06'16" / 06'10" / 06'11" / 06'00" / 06'04" / 06'09" / 06'24" / 05'43" / 06'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'48") | 1000 / 1000 |
2 | | 06'15" (+00'33") | 1000 / 2000 |
3 | | 06'09" (+00'27") | 1000 / 3000 |
4 | | 06'11" (+00'29") | 1000 / 4000 |
5 | | 05'59" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'22") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 06'24" (+00'42") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 06'30" (+00'48") | 1000 / 10000 |
11 | | 10'23" (+04'41") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 65.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'10" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 06'00" | 00:31'08" |
6 | 06'04" | 00:37'12" |
7 | 06'09" | 00:43'21" |
8 | 06'24" | 00:49'45" |
9 | 05'43" | 00:55'28" |
10 | 06'30" | 01:01'58" |
10.0 | 11'19" | 01:02'04" |