15.1 km | 01:15:07 | 04:58/km日期: 2022-02-26 07:10 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'11" / 05'12" / 05'10" / 05'51" / 05'03" / 04'57" / 04'53" / 04'57" / 04'56" / 04'52" / 05'43" / 04'56" / 04'55" / 04'58" / 04'42" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'34") | 1000 / 1000 |
2 | | 05'11" (+00'30") | 1000 / 2000 |
3 | | 05'10" (+00'29") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 05'02" (+00'21") | 1000 / 5000 |
6 | | 04'57" (+00'16") | 1000 / 6000 |
7 | | 04'53" (+00'12") | 1000 / 7000 |
8 | | 04'56" (+00'15") | 1000 / 8000 |
9 | | 04'56" (+00'15") | 1000 / 9000 |
10 | | 04'51" (+00'10") | 1000 / 10000 |
11 | | 04'49" (+00'08") | 1000 / 11000 |
12 | | 04'56" (+00'15") | 1000 / 12000 |
13 | | 04'55" (+00'14") | 1000 / 13000 |
14 | | 04'58" (+00'17") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 04'52" (+00'11") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
212.19 km Nike Pegasus 37 累積 :
2052.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'12" | 00:11'23" |
3 | 05'10" | 00:16'33" |
4 | 05'51" | 00:22'24" |
5 | 05'03" | 00:27'27" |
6 | 04'57" | 00:32'24" |
7 | 04'53" | 00:37'17" |
8 | 04'57" | 00:42'14" |
9 | 04'56" | 00:47'10" |
10 | 04'52" | 00:52'02" |
11 | 05'43" | 00:57'45" |
12 | 04'56" | 01:02'41" |
13 | 04'55" | 01:07'36" |
14 | 04'58" | 01:12'34" |
15 | 04'42" | 01:17'16" |
15.1 | 04'49" | 01:17'45" |