42.6 km | 06:04:09 | 08:32/km日期: 2022-02-19 07:01 - 總爬升: 583 m - 平均心率: 154 - 卡路里: 2489 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'10" / 06'23" / 11'32" / 06'20" / 06'47" / 11'34" / 06'41" / 07'57" / 09'50" / 05'46" / 08'49" / 06'57" / 06'30" / 13'27" / 06'21" / 07'52" / 06'00" / 07'50" / 11'24" / 06'28" / 06'25" / 17'48" / 08'23" / 05'32" / 12'08" / 09'36" / 08'32" / 07'18" / 11'02" / 06'00" / 06'50" / 11'03" / 08'16" / 09'42" / 10'20" / 06'11" / 09'10" / 16'18" / 06'35" / 08'54" / 07'25" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 11'32" (+06'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'46" (+01'15") | 1000 / 5000 |
| 6 | | 11'34" (+06'03") | 1000 / 6000 |
| 7 | | 06'40" (+01'09") | 1000 / 7000 |
| 8 | | 07'57" (+02'26") | 1000 / 8000 |
| 9 | | 09'49" (+04'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 08'49" (+03'18") | 1000 / 11000 |
| 12 | | 06'56" (+01'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'59") | 1000 / 13000 |
| 14 | | 13'26" (+07'55") | 1000 / 14000 |
| 15 | | 06'20" (+00'49") | 1000 / 15000 |
| 16 | | 07'52" (+02'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'28") | 1000 / 17000 |
| 18 | | 07'49" (+02'18") | 1000 / 18000 |
| 19 | | 11'24" (+05'53") | 1000 / 19000 |
| 20 | | 06'28" (+00'57") | 1000 / 20000 |
| 21 | | 06'25" (+00'54") | 1000 / 21000 |
| 22 | | 17'47" (+12'16") | 1000 / 22000 |
| 23 | | 08'23" (+02'52") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 12'08" (+06'37") | 1000 / 25000 |
| 26 | | 09'35" (+04'04") | 1000 / 26000 |
| 27 | | 08'32" (+03'01") | 1000 / 27000 |
| 28 | | 07'17" (+01'46") | 1000 / 28000 |
| 29 | | 10'53" (+05'22") | 1000 / 29000 |
| 30 | | 06'00" (+00'29") | 1000 / 30000 |
| 31 | | 06'49" (+01'18") | 1000 / 31000 |
| 32 | | 11'03" (+05'32") | 1000 / 32000 |
| 33 | | 08'15" (+02'44") | 1000 / 33000 |
| 34 | | 09'42" (+04'11") | 1000 / 34000 |
| 35 | | 10'20" (+04'49") | 1000 / 35000 |
| 36 | | 06'10" (+00'39") | 1000 / 36000 |
| 37 | | 09'09" (+03'38") | 1000 / 37000 |
| 38 | | 16'17" (+10'46") | 1000 / 38000 |
| 39 | | 06'34" (+01'03") | 1000 / 39000 |
| 40 | | 08'54" (+03'23") | 1000 / 40000 |
| 41 | | 07'25" (+01'54") | 1000 / 41000 |
| 42 | | 05'39" (+00'08") | 1000 / 42000 |
| 43 | | 05'32" (+00'01") | 640 / 42640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 11'32" | 00:25'05" |
| 4 | 06'20" | 00:31'25" |
| 5 | 06'47" | 00:38'12" |
| 6 | 11'34" | 00:49'46" |
| 7 | 06'41" | 00:56'27" |
| 8 | 07'57" | 01:04'24" |
| 9 | 09'50" | 01:14'14" |
| 10 | 05'46" | 01:20'00" |
| 11 | 08'49" | 01:28'49" |
| 12 | 06'57" | 01:35'46" |
| 13 | 06'30" | 01:42'16" |
| 14 | 13'27" | 01:55'43" |
| 15 | 06'21" | 02:02'04" |
| 16 | 07'52" | 02:09'56" |
| 17 | 06'00" | 02:15'56" |
| 18 | 07'50" | 02:23'46" |
| 19 | 11'24" | 02:35'10" |
| 20 | 06'28" | 02:41'38" |
| 21 | 06'25" | 02:48'03" |
| 22 | 17'48" | 03:05'51" |
| 23 | 08'23" | 03:14'14" |
| 24 | 05'32" | 03:19'46" |
| 25 | 12'08" | 03:31'54" |
| 26 | 09'36" | 03:41'30" |
| 27 | 08'32" | 03:50'02" |
| 28 | 07'18" | 03:57'20" |
| 29 | 11'02" | 04:08'22" |
| 30 | 06'00" | 04:14'22" |
| 31 | 06'50" | 04:21'12" |
| 32 | 11'03" | 04:32'15" |
| 33 | 08'16" | 04:40'31" |
| 34 | 09'42" | 04:50'13" |
| 35 | 10'20" | 05:00'33" |
| 36 | 06'11" | 05:06'44" |
| 37 | 09'10" | 05:15'54" |
| 38 | 16'18" | 05:32'12" |
| 39 | 06'35" | 05:38'47" |
| 40 | 08'54" | 05:47'41" |
| 41 | 07'25" | 05:55'06" |
| 42 | 05'40" | 06:00'46" |
| 42.6 | 05'32" | 06:04'19" |
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