11.2 km | 01:12:42 | 06:30/km日期: 2022-02-22 17:35 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'25" / 09'35" / 06'22" / 07'46" / 06'38" / 08'07" / 06'44" / 06'54" / 08'58" / 06'55" / 07'51" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'37") | 1000 / 7000 |
| 8 | | 06'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'53" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'55" (+00'48") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'35" | 00:16'00" |
| 3 | 06'22" | 00:22'22" |
| 4 | 07'46" | 00:30'08" |
| 5 | 06'38" | 00:36'46" |
| 6 | 08'07" | 00:44'53" |
| 7 | 06'44" | 00:51'37" |
| 8 | 06'54" | 00:58'31" |
| 9 | 08'58" | 01:07'29" |
| 10 | 06'55" | 01:14'24" |
| 11 | 07'51" | 01:22'15" |
| 11.2 | 08'48" | 01:23'39" |
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