38.2 km | 05:05:33 | 08:00/km日期: 2022-02-12 05:42 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 2514 Cal - 平均步頻: 172
Pace: 06'26" / 06'52" / 06'32" / 06'43" / 06'27" / 06'47" / 06'32" / 06'35" / 13'18" / 06'50" / 07'00" / 07'30" / 06'50" / 08'40" / 06'13" / 15'54" / 09'21" / 07'26" / 08'03" / 10'43" / 06'55" / 06'17" / 15'01" / 06'31" / 06'27" / 06'49" / 07'55" / 07'37" / 06'49" / 14'39" / 06'31" / 06'16" / 06'25" / 08'47" / 08'02" / 06'29" / 08'29" / 07'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 13'18" (+07'05") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'59" (+00'46") | 1000 / 11000 |
| 12 | | 07'30" (+01'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'37") | 1000 / 13000 |
| 14 | | 08'39" (+02'26") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 15'53" (+09'40") | 1000 / 16000 |
| 17 | | 09'21" (+03'08") | 1000 / 17000 |
| 18 | | 07'25" (+01'12") | 1000 / 18000 |
| 19 | | 08'03" (+01'50") | 1000 / 19000 |
| 20 | | 10'42" (+04'29") | 1000 / 20000 |
| 21 | | 06'55" (+00'42") | 1000 / 21000 |
| 22 | | 06'16" (+00'03") | 1000 / 22000 |
| 23 | | 15'01" (+08'48") | 1000 / 23000 |
| 24 | | 06'30" (+00'17") | 1000 / 24000 |
| 25 | | 06'27" (+00'14") | 1000 / 25000 |
| 26 | | 06'48" (+00'35") | 1000 / 26000 |
| 27 | | 07'55" (+01'42") | 1000 / 27000 |
| 28 | | 07'36" (+01'23") | 1000 / 28000 |
| 29 | | 06'49" (+00'36") | 1000 / 29000 |
| 30 | | 14'38" (+08'25") | 1000 / 30000 |
| 31 | | 06'31" (+00'18") | 1000 / 31000 |
| 32 | | 06'15" (+00'02") | 1000 / 32000 |
| 33 | | 06'24" (+00'11") | 1000 / 33000 |
| 34 | | 08'47" (+02'34") | 1000 / 34000 |
| 35 | | 08'02" (+01'49") | 1000 / 35000 |
| 36 | | 06'28" (+00'15") | 1000 / 36000 |
| 37 | | 08'29" (+02'16") | 1000 / 37000 |
| 38 | | 07'38" (+01'25") | 1000 / 38000 |
| 39 | | 07'05" (+00'52") | 177 / 38177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
139.48 km 
Nike fly3 累積 :
998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'52" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'27" | 00:33'00" |
| 6 | 06'47" | 00:39'47" |
| 7 | 06'32" | 00:46'19" |
| 8 | 06'35" | 00:52'54" |
| 9 | 13'18" | 01:06'12" |
| 10 | 06'50" | 01:13'02" |
| 11 | 07'00" | 01:20'02" |
| 12 | 07'30" | 01:27'32" |
| 13 | 06'50" | 01:34'22" |
| 14 | 08'40" | 01:43'02" |
| 15 | 06'13" | 01:49'15" |
| 16 | 15'54" | 02:05'09" |
| 17 | 09'21" | 02:14'30" |
| 18 | 07'26" | 02:21'56" |
| 19 | 08'03" | 02:29'59" |
| 20 | 10'43" | 02:40'42" |
| 21 | 06'55" | 02:47'37" |
| 22 | 06'17" | 02:53'54" |
| 23 | 15'01" | 03:08'55" |
| 24 | 06'31" | 03:15'26" |
| 25 | 06'27" | 03:21'53" |
| 26 | 06'49" | 03:28'42" |
| 27 | 07'55" | 03:36'37" |
| 28 | 07'37" | 03:44'14" |
| 29 | 06'49" | 03:51'03" |
| 30 | 14'39" | 04:05'42" |
| 31 | 06'31" | 04:12'13" |
| 32 | 06'16" | 04:18'29" |
| 33 | 06'25" | 04:24'54" |
| 34 | 08'47" | 04:33'41" |
| 35 | 08'02" | 04:41'43" |
| 36 | 06'29" | 04:48'12" |
| 37 | 08'29" | 04:56'41" |
| 38 | 07'39" | 05:04'20" |
| 38.2 | 07'07" | 05:05'36" |
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