10.0 km | 00:49:46 | 04:58/km日期: 2022-02-26 17:01 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 178 - PM2.5: 良好(28)
Pace: 05'42" / 05'13" / 05'03" / 04'58" / 04'50" / 04'50" / 04'50" / 04'47" / 04'47" / 04'45" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'57") | 1000 / 1000 |
2 | | 05'11" (+00'27") | 1000 / 2000 |
3 | | 05'03" (+00'19") | 1000 / 3000 |
4 | | 04'57" (+00'13") | 1000 / 4000 |
5 | | 04'50" (+00'06") | 1000 / 5000 |
6 | | 04'50" (+00'06") | 1000 / 6000 |
7 | | 04'50" (+00'06") | 1000 / 7000 |
8 | | 04'46" (+00'02") | 1000 / 8000 |
9 | | 04'47" (+00'03") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'05" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 05'03" | 00:15'58" |
4 | 04'58" | 00:20'56" |
5 | 04'50" | 00:25'46" |
6 | 04'50" | 00:30'36" |
7 | 04'50" | 00:35'26" |
8 | 04'47" | 00:40'13" |
9 | 04'47" | 00:45'00" |
10 | 04'45" | 00:49'45" |
10.0 | 03'28" | 00:49'47" |