10.0 km | 01:08:22 | 06:49/km日期: 2022-02-24 18:29 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'13" / 09'09" / 07'03" / 09'32" / 06'49" / 06'43" / 06'37" / 06'31" / 09'07" / 06'29" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'47") | 1000 / 1000 |
| 2 | | 07'06" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 09'16" (+02'50") | 14 / 10014 |
| 12 | | 01:33'14" (+26'48") | 1 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'09" | 00:16'22" |
| 3 | 07'03" | 00:23'25" |
| 4 | 09'32" | 00:32'57" |
| 5 | 06'49" | 00:39'46" |
| 6 | 06'43" | 00:46'29" |
| 7 | 06'37" | 00:53'06" |
| 8 | 06'31" | 00:59'37" |
| 9 | 09'07" | 01:08'44" |
| 10 | 06'29" | 01:15'13" |
| 10.0 | 22'28" | 01:15'35" |
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