7.0 km | 00:38:58 | 05:33/km日期: 2022-02-25 19:12 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 465 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'04" / 05'26" / 05'28" / 05'17" / 05'06" / 05'40" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 500 / 500 |
| 2 | | 05'35" (+00'31") | 500 / 1000 |
| 3 | | 05'24" (+00'20") | 500 / 1500 |
| 4 | | 05'27" (+00'23") | 500 / 2000 |
| 5 | | 05'24" (+00'20") | 500 / 2500 |
| 6 | | 05'31" (+00'27") | 500 / 3000 |
| 7 | | 05'19" (+00'15") | 500 / 3500 |
| 8 | | 05'14" (+00'10") | 500 / 4000 |
| 9 | | 05'04" | 500 / 4500 |
| 10 | | 05'06" (+00'02") | 500 / 5000 |
| 11 | | 05'55" (+00'51") | 500 / 5500 |
| 12 | | 05'25" (+00'21") | 500 / 6000 |
| 13 | | 05'39" (+00'35") | 500 / 6500 |
| 14 | | 06'03" (+00'59") | 500 / 7000 |
| 15 | | 06'08" (+01'04") | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
109.20 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'06" | 00:27'21" |
| 6 | 05'40" | 00:33'01" |
| 7 | 05'52" | 00:38'53" |
| 7.0 | 06'32" | 00:38'58" |
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