10.0 km | 00:53:28 | 05:20/km日期: 2022-02-25 07:30 - 平均心率: 170 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 100%
Pace: 05'54" / 05'50" / 05'12" / 05'19" / 05'14" / 05'24" / 05'09" / 05'33" / 05'18" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 04'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
37.90 km 
Adidas climacool 2.0m 累積 :
161.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'12" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'09" | 00:38'02" |
| 8 | 05'33" | 00:43'35" |
| 9 | 05'18" | 00:48'53" |
| 10 | 05'41" | 00:54'34" |
| 10.0 | 04'20" | 00:54'36" |
ricky tseng 說推
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