18.3 km | 02:45:22 | 09:02/km日期: 2022-02-27 07:38 - 總爬升: 167 m - 卡路里: 1201 Cal - 平均步頻: 151 - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 08'38" / 07'22" / 08'08" / 07'39" / 08'34" / 12'05" / 07'23" / 08'06" / 07'46" / 08'04" / 10'06" / 10'02" / 09'20" / 07'31" / 09'14" / 09'51" / 10'16" / 11'02" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'15") | 991 / 991 |
| 2 | | 07'20" | 1020 / 2011 |
| 3 | | 08'07" (+00'47") | 1015 / 3027 |
| 4 | | 07'40" (+00'20") | 994 / 4021 |
| 5 | | 08'31" (+01'11") | 1015 / 5037 |
| 6 | | 12'05" (+04'45") | 999 / 6036 |
| 7 | | 07'25" (+00'05") | 997 / 7034 |
| 8 | | 08'05" (+00'45") | 1014 / 8049 |
| 9 | | 07'43" (+00'23") | 1009 / 9058 |
| 10 | | 08'08" (+00'48") | 993 / 10051 |
| 11 | | 10'15" (+02'55") | 1002 / 11054 |
| 12 | | 10'00" (+02'40") | 1011 / 12066 |
| 13 | | 09'14" (+01'54") | 1008 / 13074 |
| 14 | | 07'26" (+00'06") | 993 / 14068 |
| 15 | | 09'23" (+02'03") | 1007 / 15075 |
| 16 | | 09'49" (+02'29") | 1001 / 16077 |
| 17 | | 10'10" (+02'50") | 1008 / 17085 |
| 18 | | 11'16" (+03'56") | 1007 / 18092 |
| 19 | | 10'37" (+03'17") | 263 / 18356 |
基本訓練
～～～
好累，好慢的基本訓練
到底在訓練什麼東西啊
自己都在懷疑
～～～
就當作是腿力訓練
還有自我安慰訓練
2月累積里程 : 301.02 km
Android - samsung SM-A315G 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'22" | 00:16'00" |
| 3 | 08'08" | 00:24'08" |
| 4 | 07'39" | 00:31'47" |
| 5 | 08'34" | 00:40'21" |
| 6 | 12'05" | 00:52'26" |
| 7 | 07'23" | 00:59'49" |
| 8 | 08'06" | 01:07'55" |
| 9 | 07'46" | 01:15'41" |
| 10 | 08'04" | 01:23'45" |
| 11 | 10'06" | 01:33'51" |
| 12 | 10'02" | 01:43'53" |
| 13 | 09'20" | 01:53'13" |
| 14 | 07'31" | 02:00'44" |
| 15 | 09'14" | 02:09'58" |
| 16 | 09'51" | 02:19'49" |
| 17 | 10'16" | 02:30'05" |
| 18 | 11'02" | 02:41'07" |
| 18.4 | 10'44" | 02:44'57" |
展開計圈分析
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