21.4 km | 03:19:23 | 09:18/km日期: 2022-02-27 06:02 - 總爬升: 586 m - 平均心率: 147 - 卡路里: 1185 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 07'03" / 07'15" / 06'23" / 08'55" / 08'46" / 06'18" / 18'10" / 07'15" / 10'31" / 13'05" / 26'55" / 17'50" / 08'52" / 07'38" / 07'38" / 06'08" / 05'55" / 05'37" / 05'43" / 05'35" / 05'07" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'57") | 1000 / 1000 |
2 | | 07'14" (+02'08") | 1000 / 2000 |
3 | | 06'23" (+01'17") | 1000 / 3000 |
4 | | 08'54" (+03'48") | 1000 / 4000 |
5 | | 08'46" (+03'40") | 1000 / 5000 |
6 | | 06'17" (+01'11") | 1000 / 6000 |
7 | | 18'10" (+13'04") | 1000 / 7000 |
8 | | 07'14" (+02'08") | 1000 / 8000 |
9 | | 10'31" (+05'25") | 1000 / 9000 |
10 | | 13'04" (+07'58") | 1000 / 10000 |
11 | | 26'55" (+21'49") | 1000 / 11000 |
12 | | 17'49" (+12'43") | 1000 / 12000 |
13 | | 08'52" (+03'46") | 1000 / 13000 |
14 | | 07'37" (+02'31") | 1000 / 14000 |
15 | | 07'37" (+02'31") | 1000 / 15000 |
16 | | 06'08" (+01'02") | 1000 / 16000 |
17 | | 05'54" (+00'48") | 1000 / 17000 |
18 | | 05'37" (+00'31") | 1000 / 18000 |
19 | | 05'43" (+00'37") | 1000 / 19000 |
20 | | 05'34" (+00'28") | 1000 / 20000 |
21 | | 05'06" | 1000 / 21000 |
22 | | 06'31" (+01'25") | 420 / 21420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
266.04 km NB rebel v2 累積 :
1027.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'15" | 00:14'18" |
3 | 06'23" | 00:20'41" |
4 | 08'55" | 00:29'36" |
5 | 08'46" | 00:38'22" |
6 | 06'18" | 00:44'40" |
7 | 18'10" | 01:02'50" |
8 | 07'15" | 01:10'05" |
9 | 10'31" | 01:20'36" |
10 | 13'05" | 01:33'41" |
11 | 26'55" | 02:00'36" |
12 | 17'50" | 02:18'26" |
13 | 08'52" | 02:27'18" |
14 | 07'38" | 02:34'56" |
15 | 07'38" | 02:42'34" |
16 | 06'08" | 02:48'42" |
17 | 05'55" | 02:54'37" |
18 | 05'37" | 03:00'14" |
19 | 05'43" | 03:05'57" |
20 | 05'35" | 03:11'32" |
21 | 05'07" | 03:16'39" |
21.4 | 06'29" | 03:19'23" |