24.5 km | 02:49:22 | 06:54/km日期: 2022-02-27 05:32 - 總爬升: 173 m - 平均心率: 159 - 卡路里: 1323 Cal - 總步數: 26096 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 05'59" / 05'32" / 05'43" / 05'59" / 06'01" / 05'43" / 05'27" / 05'02" / 12'25" / 05'54" / 07'03" / 07'18" / 06'48" / 05'40" / 06'24" / 15'41" / 09'05" / 07'36" / 05'56" / 05'39" / 05'11" / 09'31" / 05'13" / 05'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'56") | 1000 / 1000 | 172 / 96 |
2 | | 05'31" (+00'29") | 1002 / 2002 | 173 / 104 |
3 | | 05'43" (+00'41") | 1001 / 3003 | 173 / 100 |
4 | | 05'58" (+00'56") | 1001 / 4005 | 172 / 97 |
5 | | 06'00" (+00'58") | 1000 / 5005 | 172 / 96 |
6 | | 05'45" (+00'43") | 1000 / 6006 | 174 / 99 |
7 | | 05'24" (+00'22") | 1000 / 7006 | 174 / 105 |
8 | | 05'02" | 1000 / 8006 | 175 / 112 |
9 | | 12'27" (+07'25") | 1000 / 9006 | 107 / 74 |
10 | | 05'52" (+00'50") | 1000 / 10007 | 175 / 96 |
11 | | 07'10" (+02'08") | 1000 / 11007 | 162 / 85 |
12 | | 07'11" (+02'09") | 1002 / 12009 | 148 / 93 |
13 | | 06'46" (+01'44") | 1001 / 13011 | 155 / 95 |
14 | | 05'42" (+00'40") | 1002 / 14013 | 173 / 100 |
15 | | 06'41" (+01'39") | 1000 / 15014 | 170 / 87 |
16 | | 15'21" (+10'19") | 1002 / 16016 | 92 / 70 |
17 | | 09'09" (+04'07") | 1000 / 17017 | 145 / 74 |
18 | | 07'34" (+02'32") | 1002 / 18019 | 159 / 82 |
19 | | 05'53" (+00'51") | 1000 / 19020 | 174 / 97 |
20 | | 05'36" (+00'34") | 1000 / 20021 | 175 / 101 |
21 | | 05'13" (+00'11") | 1000 / 21021 | 176 / 108 |
22 | | 09'30" (+04'28") | 1001 / 22023 | 121 / 86 |
23 | | 05'12" (+00'10") | 1003 / 23026 | 176 / 108 |
24 | | 05'24" (+00'22") | 1001 / 24027 | 175 / 105 |
25 | | 05'57" (+00'55") | 481 / 24508 | 163 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
309.20 km 【NEW BALANCE】 FuelCell RC Elite V2 累積 :
920.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 05'59" | 00:23'13" |
5 | 06'01" | 00:29'14" |
6 | 05'43" | 00:34'57" |
7 | 05'27" | 00:40'24" |
8 | 05'02" | 00:45'26" |
9 | 12'25" | 00:57'51" |
10 | 05'54" | 01:03'45" |
11 | 07'03" | 01:10'48" |
12 | 07'18" | 01:18'06" |
13 | 06'48" | 01:24'54" |
14 | 05'40" | 01:30'34" |
15 | 06'24" | 01:36'58" |
16 | 15'41" | 01:52'39" |
17 | 09'05" | 02:01'44" |
18 | 07'36" | 02:09'20" |
19 | 05'56" | 02:15'16" |
20 | 05'39" | 02:20'55" |
21 | 05'11" | 02:26'06" |
22 | 09'31" | 02:35'37" |
23 | 05'13" | 02:40'50" |
24 | 05'23" | 02:46'13" |
24.5 | 06'10" | 02:49'22" |