30.0 km | 02:29:38 | 04:59/km日期: 2022-02-26 04:37 - 總爬升: 210 m - 平均心率: 171 - 卡路里: 1621 Cal - 總步數: 26708 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'24" / 05'16" / 05'30" / 04'45" / 04'50" / 04'55" / 05'08" / 04'53" / 04'41" / 04'53" / 04'51" / 04'58" / 04'58" / 04'59" / 06'26" / 04'50" / 04'52" / 04'48" / 04'53" / 04'49" / 04'45" / 05'25" / 04'44" / 04'59" / 04'51" / 04'54" / 05'04" / 04'40" / 04'41" / 04'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'42") | 1002 / 1002 | 174 / 106 |
| 2 | | 05'16" (+00'35") | 1001 / 2004 | 176 / 107 |
| 3 | | 05'29" (+00'48") | 1003 / 3007 | 175 / 103 |
| 4 | | 04'45" (+00'04") | 1000 / 4007 | 178 / 117 |
| 5 | | 04'49" (+00'08") | 1002 / 5010 | 177 / 116 |
| 6 | | 04'52" (+00'11") | 1000 / 6010 | 178 / 114 |
| 7 | | 05'11" (+00'30") | 1000 / 7011 | 177 / 108 |
| 8 | | 04'50" (+00'09") | 1000 / 8011 | 178 / 115 |
| 9 | | 04'42" (+00'01") | 1001 / 9013 | 179 / 118 |
| 10 | | 04'52" (+00'11") | 1000 / 10013 | 179 / 113 |
| 11 | | 04'50" (+00'09") | 1000 / 11014 | 181 / 113 |
| 12 | | 05'00" (+00'19") | 1002 / 12016 | 178 / 111 |
| 13 | | 04'56" (+00'15") | 1001 / 13018 | 178 / 113 |
| 14 | | 04'58" (+00'17") | 1002 / 14020 | 178 / 112 |
| 15 | | 06'25" (+01'44") | 1000 / 15021 | 159 / 97 |
| 16 | | 04'52" (+00'11") | 1002 / 16024 | 180 / 113 |
| 17 | | 04'51" (+00'10") | 1002 / 17027 | 180 / 114 |
| 18 | | 04'49" (+00'08") | 1000 / 18028 | 180 / 115 |
| 19 | | 04'52" (+00'11") | 1001 / 19029 | 181 / 113 |
| 20 | | 04'48" (+00'07") | 1000 / 20029 | 181 / 114 |
| 21 | | 04'47" (+00'06") | 1000 / 21030 | 181 / 114 |
| 22 | | 05'24" (+00'43") | 1000 / 22031 | 177 / 103 |
| 23 | | 04'46" (+00'05") | 1002 / 23033 | 180 / 116 |
| 24 | | 04'56" (+00'15") | 1000 / 24033 | 179 / 112 |
| 25 | | 04'51" (+00'10") | 1002 / 25036 | 181 / 113 |
| 26 | | 04'55" (+00'14") | 1001 / 26037 | 180 / 112 |
| 27 | | 05'00" (+00'19") | 1002 / 27040 | 179 / 111 |
| 28 | | 04'41" | 1001 / 28042 | 181 / 117 |
| 29 | | 04'41" | 1000 / 29043 | 182 / 116 |
| 30 | | 04'43" (+00'02") | 975 / 30019 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
309.20 km 
NIKE Next% 2 黑 累積 :
419.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 04'45" | 00:20'55" |
| 5 | 04'50" | 00:25'45" |
| 6 | 04'55" | 00:30'40" |
| 7 | 05'08" | 00:35'48" |
| 8 | 04'53" | 00:40'41" |
| 9 | 04'41" | 00:45'22" |
| 10 | 04'53" | 00:50'15" |
| 11 | 04'51" | 00:55'06" |
| 12 | 04'58" | 01:00'04" |
| 13 | 04'58" | 01:05'02" |
| 14 | 04'59" | 01:10'01" |
| 15 | 06'26" | 01:16'27" |
| 16 | 04'50" | 01:21'17" |
| 17 | 04'52" | 01:26'09" |
| 18 | 04'48" | 01:30'57" |
| 19 | 04'53" | 01:35'50" |
| 20 | 04'49" | 01:40'39" |
| 21 | 04'45" | 01:45'24" |
| 22 | 05'25" | 01:50'49" |
| 23 | 04'44" | 01:55'33" |
| 24 | 04'59" | 02:00'32" |
| 25 | 04'51" | 02:05'23" |
| 26 | 04'54" | 02:10'17" |
| 27 | 05'04" | 02:15'21" |
| 28 | 04'40" | 02:20'01" |
| 29 | 04'41" | 02:24'42" |
| 30 | 04'41" | 02:29'23" |
| 30.0 | 12'18" | 02:29'38" |
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