30.0 km | 03:57:44 | 07:55/km日期: 2022-02-26 06:53 - 總爬升: 534 m - 平均心率: 139 - 卡路里: 1780 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 07'56" / 07'49" / 08'01" / 07'54" / 08'10" / 07'34" / 08'05" / 08'43" / 07'03" / 06'48" / 12'33" / 07'14" / 07'16" / 07'20" / 09'36" / 08'22" / 06'59" / 06'41" / 06'51" / 08'54" / 07'49" / 08'01" / 09'19" / 05'58" / 07'35" / 07'06" / 07'59" / 08'49" / 08'05" / 07'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'58") | 1000 / 1000 |
| 2 | | 07'48" (+01'51") | 1000 / 2000 |
| 3 | | 08'01" (+02'04") | 1000 / 3000 |
| 4 | | 07'53" (+01'56") | 1000 / 4000 |
| 5 | | 08'09" (+02'12") | 1000 / 5000 |
| 6 | | 07'33" (+01'36") | 1000 / 6000 |
| 7 | | 08'05" (+02'08") | 1000 / 7000 |
| 8 | | 08'43" (+02'46") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'50") | 1000 / 10000 |
| 11 | | 12'33" (+06'36") | 1000 / 11000 |
| 12 | | 07'13" (+01'16") | 1000 / 12000 |
| 13 | | 07'17" (+01'20") | 1000 / 13000 |
| 14 | | 07'19" (+01'22") | 1000 / 14000 |
| 15 | | 09'35" (+03'38") | 1000 / 15000 |
| 16 | | 08'21" (+02'24") | 1000 / 16000 |
| 17 | | 06'58" (+01'01") | 1000 / 17000 |
| 18 | | 06'41" (+00'44") | 1000 / 18000 |
| 19 | | 06'50" (+00'53") | 1000 / 19000 |
| 20 | | 08'54" (+02'57") | 1000 / 20000 |
| 21 | | 07'50" (+01'53") | 1000 / 21000 |
| 22 | | 08'00" (+02'03") | 1000 / 22000 |
| 23 | | 09'18" (+03'21") | 1000 / 23000 |
| 24 | | 05'57" | 1000 / 24000 |
| 25 | | 07'35" (+01'38") | 1000 / 25000 |
| 26 | | 07'05" (+01'08") | 1000 / 26000 |
| 27 | | 07'59" (+02'02") | 1000 / 27000 |
| 28 | | 08'49" (+02'52") | 1000 / 28000 |
| 29 | | 08'04" (+02'07") | 1000 / 29000 |
| 30 | | 07'11" (+01'14") | 1000 / 30000 |
| 31 | | 06'51" (+00'54") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'49" | 00:15'45" |
| 3 | 08'01" | 00:23'46" |
| 4 | 07'54" | 00:31'40" |
| 5 | 08'10" | 00:39'50" |
| 6 | 07'34" | 00:47'24" |
| 7 | 08'05" | 00:55'29" |
| 8 | 08'43" | 01:04'12" |
| 9 | 07'03" | 01:11'15" |
| 10 | 06'48" | 01:18'03" |
| 11 | 12'33" | 01:30'36" |
| 12 | 07'14" | 01:37'50" |
| 13 | 07'16" | 01:45'06" |
| 14 | 07'20" | 01:52'26" |
| 15 | 09'36" | 02:02'02" |
| 16 | 08'22" | 02:10'24" |
| 17 | 06'59" | 02:17'23" |
| 18 | 06'41" | 02:24'04" |
| 19 | 06'51" | 02:30'55" |
| 20 | 08'54" | 02:39'49" |
| 21 | 07'49" | 02:47'38" |
| 22 | 08'01" | 02:55'39" |
| 23 | 09'19" | 03:04'58" |
| 24 | 05'58" | 03:10'56" |
| 25 | 07'35" | 03:18'31" |
| 26 | 07'06" | 03:25'37" |
| 27 | 07'59" | 03:33'36" |
| 28 | 08'49" | 03:42'25" |
| 29 | 08'05" | 03:50'30" |
| 30 | 07'12" | 03:57'42" |
| 30.0 | 11'40" | 03:57'48" |
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