63.2 km | 11:34:37 | 10:58/km日期: 2022-02-27 08:48 - 總爬升: 2023 m - 平均心率: 135 - 卡路里: 6239 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 77%
Pace: 09'19" / 08'19" / 08'57" / 08'58" / 09'00" / 08'52" / 09'33" / 10'04" / 09'25" / 09'34" / 10'14" / 12'56" / 13'29" / 08'31" / 09'40" / 09'37" / 10'26" / 13'00" / 11'27" / 15'33" / 20'29" / 17'43" / 18'08" / 08'36" / 09'06" / 08'08" / 08'17" / 08'49" / 11'21" / 12'47" / 12'05" / 13'03" / 19'52" / 12'11" / 13'00" / 13'26" / 11'16" / 13'34" / 13'13" / 12'28" / 24'06" / 08'55" / 08'19" / 08'06" / 08'54" / 08'16" / 08'42" / 08'43" / 08'53" / 08'38" / 07'37" / 09'58" / 08'07" / 08'46" / 07'45" / 07'44" / 10'48" / 10'26" / 08'11" / 13'24" / 11'52" / 09'35" / 11'10" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'42") | 1000 / 1000 |
| 2 | | 08'18" (+00'41") | 1000 / 2000 |
| 3 | | 08'56" (+01'19") | 1000 / 3000 |
| 4 | | 08'57" (+01'20") | 1000 / 4000 |
| 5 | | 09'00" (+01'23") | 1000 / 5000 |
| 6 | | 08'51" (+01'14") | 1000 / 6000 |
| 7 | | 09'33" (+01'56") | 1000 / 7000 |
| 8 | | 10'04" (+02'27") | 1000 / 8000 |
| 9 | | 09'24" (+01'47") | 1000 / 9000 |
| 10 | | 09'33" (+01'56") | 1000 / 10000 |
| 11 | | 10'14" (+02'37") | 1000 / 11000 |
| 12 | | 12'56" (+05'19") | 1000 / 12000 |
| 13 | | 13'28" (+05'51") | 1000 / 13000 |
| 14 | | 08'30" (+00'53") | 1000 / 14000 |
| 15 | | 09'40" (+02'03") | 1000 / 15000 |
| 16 | | 09'37" (+02'00") | 1000 / 16000 |
| 17 | | 10'25" (+02'48") | 1000 / 17000 |
| 18 | | 13'00" (+05'23") | 1000 / 18000 |
| 19 | | 11'26" (+03'49") | 1000 / 19000 |
| 20 | | 15'33" (+07'56") | 1000 / 20000 |
| 21 | | 20'28" (+12'51") | 1000 / 21000 |
| 22 | | 17'43" (+10'06") | 1000 / 22000 |
| 23 | | 18'08" (+10'31") | 1000 / 23000 |
| 24 | | 08'35" (+00'58") | 1000 / 24000 |
| 25 | | 09'06" (+01'29") | 1000 / 25000 |
| 26 | | 08'07" (+00'30") | 1000 / 26000 |
| 27 | | 08'16" (+00'39") | 1000 / 27000 |
| 28 | | 08'49" (+01'12") | 1000 / 28000 |
| 29 | | 11'21" (+03'44") | 1000 / 29000 |
| 30 | | 12'46" (+05'09") | 1000 / 30000 |
| 31 | | 12'05" (+04'28") | 1000 / 31000 |
| 32 | | 13'03" (+05'26") | 1000 / 32000 |
| 33 | | 19'51" (+12'14") | 1000 / 33000 |
| 34 | | 12'11" (+04'34") | 1000 / 34000 |
| 35 | | 12'59" (+05'22") | 1000 / 35000 |
| 36 | | 13'26" (+05'49") | 1000 / 36000 |
| 37 | | 11'16" (+03'39") | 1000 / 37000 |
| 38 | | 13'33" (+05'56") | 1000 / 38000 |
| 39 | | 13'12" (+05'35") | 1000 / 39000 |
| 40 | | 12'28" (+04'51") | 1000 / 40000 |
| 41 | | 24'05" (+16'28") | 1000 / 41000 |
| 42 | | 08'55" (+01'18") | 1000 / 42000 |
| 43 | | 08'18" (+00'41") | 1000 / 43000 |
| 44 | | 08'06" (+00'29") | 1000 / 44000 |
| 45 | | 08'54" (+01'17") | 1000 / 45000 |
| 46 | | 08'16" (+00'39") | 1000 / 46000 |
| 47 | | 08'41" (+01'04") | 1000 / 47000 |
| 48 | | 08'42" (+01'05") | 1000 / 48000 |
| 49 | | 08'53" (+01'16") | 1000 / 49000 |
| 50 | | 08'37" (+01'00") | 1000 / 50000 |
| 51 | | 07'37" | 1000 / 51000 |
| 52 | | 09'57" (+02'20") | 1000 / 52000 |
| 53 | | 08'07" (+00'30") | 1000 / 53000 |
| 54 | | 08'46" (+01'09") | 1000 / 54000 |
| 55 | | 07'45" (+00'08") | 1000 / 55000 |
| 56 | | 07'43" (+00'06") | 1000 / 56000 |
| 57 | | 10'48" (+03'11") | 1000 / 57000 |
| 58 | | 10'26" (+02'49") | 1000 / 58000 |
| 59 | | 08'11" (+00'34") | 1000 / 59000 |
| 60 | | 13'23" (+05'46") | 1000 / 60000 |
| 61 | | 11'52" (+04'15") | 1000 / 61000 |
| 62 | | 09'35" (+01'58") | 1000 / 62000 |
| 63 | | 11'09" (+03'32") | 1000 / 63000 |
| 64 | | 13'25" (+05'48") | 244 / 63244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'19" | 00:17'38" |
| 3 | 08'57" | 00:26'35" |
| 4 | 08'58" | 00:35'33" |
| 5 | 09'00" | 00:44'33" |
| 6 | 08'52" | 00:53'25" |
| 7 | 09'33" | 01:02'58" |
| 8 | 10'04" | 01:13'02" |
| 9 | 09'25" | 01:22'27" |
| 10 | 09'34" | 01:32'01" |
| 11 | 10'14" | 01:42'15" |
| 12 | 12'56" | 01:55'11" |
| 13 | 13'29" | 02:08'40" |
| 14 | 08'31" | 02:17'11" |
| 15 | 09'40" | 02:26'51" |
| 16 | 09'37" | 02:36'28" |
| 17 | 10'26" | 02:46'54" |
| 18 | 13'00" | 02:59'54" |
| 19 | 11'27" | 03:11'21" |
| 20 | 15'33" | 03:26'54" |
| 21 | 20'29" | 03:47'23" |
| 22 | 17'43" | 04:05'06" |
| 23 | 18'08" | 04:23'14" |
| 24 | 08'36" | 04:31'50" |
| 25 | 09'06" | 04:40'56" |
| 26 | 08'08" | 04:49'04" |
| 27 | 08'17" | 04:57'21" |
| 28 | 08'49" | 05:06'10" |
| 29 | 11'21" | 05:17'31" |
| 30 | 12'47" | 05:30'18" |
| 31 | 12'05" | 05:42'23" |
| 32 | 13'03" | 05:55'26" |
| 33 | 19'52" | 06:15'18" |
| 34 | 12'11" | 06:27'29" |
| 35 | 13'00" | 06:40'29" |
| 36 | 13'26" | 06:53'55" |
| 37 | 11'16" | 07:05'11" |
| 38 | 13'34" | 07:18'45" |
| 39 | 13'13" | 07:31'58" |
| 40 | 12'28" | 07:44'26" |
| 41 | 24'06" | 08:08'32" |
| 42 | 08'55" | 08:17'27" |
| 43 | 08'19" | 08:25'46" |
| 44 | 08'06" | 08:33'52" |
| 45 | 08'54" | 08:42'46" |
| 46 | 08'16" | 08:51'02" |
| 47 | 08'42" | 08:59'44" |
| 48 | 08'43" | 09:08'27" |
| 49 | 08'53" | 09:17'20" |
| 50 | 08'38" | 09:25'58" |
| 51 | 07'37" | 09:33'35" |
| 52 | 09'58" | 09:43'33" |
| 53 | 08'07" | 09:51'40" |
| 54 | 08'46" | 10:00'26" |
| 55 | 07'45" | 10:08'11" |
| 56 | 07'44" | 10:15'55" |
| 57 | 10'48" | 10:26'43" |
| 58 | 10'26" | 10:37'09" |
| 59 | 08'11" | 10:45'20" |
| 60 | 13'24" | 10:58'44" |
| 61 | 11'52" | 11:10'36" |
| 62 | 09'35" | 11:20'11" |
| 63 | 11'10" | 11:31'21" |
| 63.2 | 13'25" | 11:34'38" |
Jessica Sun 說推
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