曾國達 2022/02/28 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

56.0 km | 05:35:12 | 05:59/km

日期: 2022-02-28 06:04 - 總爬升: 360 m - 平均心率: 154 - 卡路里: 4047 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)

Pace: 05'49" / 05'37" / 05'37" / 05'30" / 05'30" / 05'35" / 05'30" / 05'36" / 05'42" / 05'30" / 05'44" / 05'37" / 05'35" / 06'01" / 05'35" / 05'45" / 05'38" / 05'41" / 05'39" / 05'39" / 05'45" / 05'44" / 05'22" / 06'41" / 06'29" / 06'35" / 05'49" / 05'59" / 06'42" / 08'05" / 05'41" / 05'39" / 05'39" / 06'13" / 05'53" / 07'46" / 05'19" / 05'34" / 05'54" / 05'28" / 05'26" / 05'40" / 05'53" / 07'50" / 05'47" / 05'59" / 05'59" / 06'30" / 05'43" / 06'11" / 05'58" / 07'04" / 06'28" / 06'01" / 06'35" / 06'59" / 03'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'49"

(05'49")

05'49" (+00'27")

1000 / 1000

05'36"

(11'26")

05'36" (+00'14")

1000 / 2000

05'36"

(17'03")

05'36" (+00'14")

1000 / 3000

05'30"

(22'33")

05'30" (+00'08")

1000 / 4000

05'29"

(28'03")

05'29" (+00'07")

1000 / 5000

展開計圈分析

05'35"

(33'38")

05'35" (+00'13")

1000 / 6000

05'29"

(39'08")

05'29" (+00'07")

1000 / 7000

05'35"

(44'43")

05'35" (+00'13")

1000 / 8000

05'42"

(50'26")

05'42" (+00'20")

1000 / 9000

05'29"

(55'56")

05'29" (+00'07")

1000 / 10000

05'44"

(01:01'40")

05'44" (+00'22")

1000 / 11000

05'37"

(01:07'17")

05'37" (+00'15")

1000 / 12000

05'34"

(01:12'52")

05'34" (+00'12")

1000 / 13000

06'01"

(01:18'53")

06'01" (+00'39")

1000 / 14000

05'34"

(01:24'28")

05'34" (+00'12")

1000 / 15000

05'44"

(01:30'12")

05'44" (+00'22")

1000 / 16000

05'38"

(01:35'51")

05'38" (+00'16")

1000 / 17000

05'41"

(01:41'32")

05'41" (+00'19")

1000 / 18000

05'38"

(01:47'11")

05'38" (+00'16")

1000 / 19000

05'38"

(01:52'50")

05'38" (+00'16")

1000 / 20000

05'45"

(01:58'35")

05'45" (+00'23")

1000 / 21000

05'43"

(02:04'19")

05'43" (+00'21")

1000 / 22000

05'22"

(02:09'41")

05'22"

1000 / 23000

06'40"

(02:16'22")

06'40" (+01'18")

1000 / 24000

06'29"

(02:22'51")

06'29" (+01'07")

1000 / 25000

06'34"

(02:29'26")

06'34" (+01'12")

1000 / 26000

05'49"

(02:35'15")

05'49" (+00'27")

1000 / 27000

05'58"

(02:41'14")

05'58" (+00'36")

1000 / 28000

06'41"

(02:47'56")

06'41" (+01'19")

1000 / 29000

08'05"

(02:56'01")

08'05" (+02'43")

1000 / 30000

05'41"

(03:01'42")

05'41" (+00'19")

1000 / 31000

05'38"

(03:07'21")

05'38" (+00'16")

1000 / 32000

05'38"

(03:13'00")

05'38" (+00'16")

1000 / 33000

06'13"

(03:19'13")

06'13" (+00'51")

1000 / 34000

05'52"

(03:25'06")

05'52" (+00'30")

1000 / 35000

06'13"

(03:31'19")

06'13" (+00'51")

1000 / 36000

06'51"

(03:38'11")

06'51" (+01'29")

1000 / 37000

05'34"

(03:43'45")

05'34" (+00'12")

1000 / 38000

05'54"

(03:49'39")

05'54" (+00'32")

1000 / 39000

05'27"

(03:55'07")

05'27" (+00'05")

1000 / 40000

05'26"

(04:00'33")

05'26" (+00'04")

1000 / 41000

05'39"

(04:06'13")

05'39" (+00'17")

1000 / 42000

05'53"

(04:12'06")

05'53" (+00'31")

1000 / 43000

07'49"

(04:19'56")

07'49" (+02'27")

1000 / 44000

05'47"

(04:25'43")

05'47" (+00'25")

1000 / 45000

05'58"

(04:31'42")

05'58" (+00'36")

1000 / 46000

05'58"

(04:37'41")

05'58" (+00'36")

1000 / 47000

06'30"

(04:44'11")

06'30" (+01'08")

1000 / 48000

05'42"

(04:49'54")

05'42" (+00'20")

1000 / 49000

06'10"

(04:56'04")

06'10" (+00'48")

1000 / 50000

05'58"

(05:02'03")

05'58" (+00'36")

1000 / 51000

07'03"

(05:09'07")

07'03" (+01'41")

1000 / 52000

06'28"

(05:15'35")

06'28" (+01'06")

1000 / 53000

06'01"

(05:21'36")

06'01" (+00'39")

1000 / 54000

06'35"

(05:28'11")

06'35" (+01'13")

1000 / 55000

06'58"

(05:35'10")

06'58" (+01'36")

1000 / 56000

00'01"

(05:35'12")

05'20"

6 / 56006

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

鶯歌～八德～霄裡～石門水庫～大溪中庒調整池繞一圈

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

2月累積里程 : 541.36 km

跟上來3 41 累積 : 3105.9 km

TCX 2.0 上傳 | 2 years ago

陳達鈴, 張博淳和其他 10 人說推

留言

觀看另 3 則留言

張清榮晚安，新週長跑運動愉快，228連假快樂，漂亮，加油

2022-02-28 21:43 ·

1 個人推

Davi Hsu 超強的二月收尾厲害
晚安跑步愉快

2022-02-28 23:14 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'37"	00:11'26"
3	05'37"	00:17'03"
4	05'30"	00:22'33"
5	05'30"	00:28'03"
6	05'35"	00:33'38"
7	05'30"	00:39'08"
8	05'36"	00:44'44"
9	05'42"	00:50'26"
10	05'30"	00:55'56"
11	05'44"	01:01'40"
12	05'37"	01:07'17"
13	05'35"	01:12'52"
14	06'01"	01:18'53"
15	05'35"	01:24'28"
16	05'45"	01:30'13"
17	05'38"	01:35'51"
18	05'41"	01:41'32"
19	05'39"	01:47'11"
20	05'39"	01:52'50"
21	05'45"	01:58'35"
22	05'44"	02:04'19"
23	05'22"	02:09'41"
24	06'41"	02:16'22"
25	06'29"	02:22'51"
26	06'35"	02:29'26"
27	05'49"	02:35'15"
28	05'59"	02:41'14"
29	06'42"	02:47'56"
30	08'05"	02:56'01"
31	05'41"	03:01'42"
32	05'39"	03:07'21"
33	05'39"	03:13'00"
34	06'13"	03:19'13"
35	05'53"	03:25'06"
36	07'46"	03:32'52"
37	05'19"	03:38'11"
38	05'34"	03:43'45"
39	05'54"	03:49'39"
40	05'28"	03:55'07"
41	05'26"	04:00'33"
42	05'40"	04:06'13"
43	05'53"	04:12'06"
44	07'50"	04:19'56"
45	05'47"	04:25'43"
46	05'59"	04:31'42"
47	05'59"	04:37'41"
48	06'30"	04:44'11"
49	05'43"	04:49'54"
50	06'11"	04:56'05"
51	05'58"	05:02'03"
52	07'04"	05:09'07"
53	06'28"	05:15'35"
54	06'01"	05:21'36"
55	06'35"	05:28'11"
56	06'59"	05:35'10"
56.0	05'27"	05:35'12"