10.1 km | 01:14:40 | 07:23/km日期: 2022-02-28 04:58 - 總爬升: 140 m - 平均心率: 123 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 07'30" / 06'52" / 08'20" / 06'54" / 08'51" / 08'17" / 09'23" / 08'00" / 07'22" / 07'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 07'42" (+01'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 07'49" (+01'15") | 1000 / 5000 |
| 6 | | 08'16" (+01'42") | 1000 / 6000 |
| 7 | | 07'40" (+01'06") | 1000 / 7000 |
| 8 | | 07'58" (+01'24") | 1000 / 8000 |
| 9 | | 07'21" (+00'47") | 1000 / 9000 |
| 10 | | 06'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 08'20" | 00:22'42" |
| 4 | 06'54" | 00:29'36" |
| 5 | 08'51" | 00:38'27" |
| 6 | 08'17" | 00:46'44" |
| 7 | 09'23" | 00:56'07" |
| 8 | 08'00" | 01:04'07" |
| 9 | 07'22" | 01:11'29" |
| 10 | 07'19" | 01:18'48" |
| 10.1 | 06'05" | 01:19'24" |
展開計圈分析
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