12.0 km | 01:23:03 | 06:55/km日期: 2013-05-24 19:42 - 卡路里: 515 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'38" / 06'27" / 06'27" / 06'45" / 10'51" / 06'30" / 08'01" / 06'13" / 06'09" / 06'23" / 06'09" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 998 / 998 |
| 2 | | 06'28" (+00'27") | 1004 / 2003 |
| 3 | | 06'25" (+00'24") | 1003 / 3006 |
| 4 | | 06'51" (+00'50") | 1008 / 4015 |
| 5 | | 10'43" (+04'42") | 1003 / 5018 |
| 6 | | 06'33" (+00'32") | 1004 / 6023 |
| 7 | | 07'59" (+01'58") | 1003 / 7027 |
| 8 | | 06'11" (+00'10") | 1004 / 8031 |
| 9 | | 06'09" (+00'08") | 1014 / 9045 |
| 10 | | 06'23" (+00'22") | 997 / 10043 |
| 11 | | 06'06" (+00'05") | 1015 / 11058 |
| 12 | | 06'01" | 1006 / 12064 |
夜跑大鵬灣,好久沒夜跑了,真好玩,公園跑步班和PTT
5月累積里程 : 217.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'45" | 00:26'17" |
| 5 | 10'51" | 00:37'08" |
| 6 | 06'30" | 00:43'38" |
| 7 | 08'01" | 00:51'39" |
| 8 | 06'13" | 00:57'52" |
| 9 | 06'09" | 01:04'01" |
| 10 | 06'23" | 01:10'24" |
| 11 | 06'09" | 01:16'33" |
| 12 | 05'58" | 01:22'31" |
| 12.1 | 06'43" | 01:23'03" |
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