51.6 km | 06:54:30 | 08:02/km日期: 2022-02-28 06:04 - 總爬升: 311 m - 平均心率: 131 - 卡路里: 3187 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'03" / 06'27" / 05'37" / 05'15" / 05'10" / 05'13" / 05'53" / 06'29" / 07'02" / 05'30" / 06'05" / 09'24" / 07'16" / 06'07" / 06'16" / 06'14" / 07'02" / 07'33" / 08'34" / 06'13" / 08'32" / 07'21" / 14'33" / 07'50" / 08'58" / 12'48" / 06'56" / 07'10" / 06'18" / 06'18" / 06'37" / 07'23" / 08'25" / 08'14" / 08'28" / 06'54" / 09'31" / 07'56" / 09'21" / 09'23" / 16'15" / 12'24" / 11'33" / 07'26" / 06'50" / 09'15" / 07'51" / 09'24" / 09'08" / 08'50" / 10'18" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'53") | 1000 / 1000 |
| 2 | | 06'27" (+01'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+01'19") | 1000 / 8000 |
| 9 | | 07'01" (+01'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'55") | 1000 / 11000 |
| 12 | | 07'18" (+02'09") | 1000 / 12000 |
| 13 | | 09'21" (+04'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'57") | 1000 / 14000 |
| 15 | | 06'15" (+01'06") | 1000 / 15000 |
| 16 | | 06'13" (+01'04") | 1000 / 16000 |
| 17 | | 07'02" (+01'53") | 1000 / 17000 |
| 18 | | 07'32" (+02'23") | 1000 / 18000 |
| 19 | | 08'34" (+03'25") | 1000 / 19000 |
| 20 | | 06'12" (+01'03") | 1000 / 20000 |
| 21 | | 08'31" (+03'22") | 1000 / 21000 |
| 22 | | 07'21" (+02'12") | 1000 / 22000 |
| 23 | | 14'33" (+09'24") | 1000 / 23000 |
| 24 | | 07'49" (+02'40") | 1000 / 24000 |
| 25 | | 08'58" (+03'49") | 1000 / 25000 |
| 26 | | 12'47" (+07'38") | 1000 / 26000 |
| 27 | | 06'56" (+01'47") | 1000 / 27000 |
| 28 | | 07'09" (+02'00") | 1000 / 28000 |
| 29 | | 06'18" (+01'09") | 1000 / 29000 |
| 30 | | 06'17" (+01'08") | 1000 / 30000 |
| 31 | | 06'37" (+01'28") | 1000 / 31000 |
| 32 | | 07'22" (+02'13") | 1000 / 32000 |
| 33 | | 08'24" (+03'15") | 1000 / 33000 |
| 34 | | 08'14" (+03'05") | 1000 / 34000 |
| 35 | | 08'28" (+03'19") | 1000 / 35000 |
| 36 | | 06'53" (+01'44") | 1000 / 36000 |
| 37 | | 09'31" (+04'22") | 1000 / 37000 |
| 38 | | 07'55" (+02'46") | 1000 / 38000 |
| 39 | | 09'20" (+04'11") | 1000 / 39000 |
| 40 | | 09'23" (+04'14") | 1000 / 40000 |
| 41 | | 16'15" (+11'06") | 1000 / 41000 |
| 42 | | 12'23" (+07'14") | 1000 / 42000 |
| 43 | | 11'32" (+06'23") | 1000 / 43000 |
| 44 | | 07'26" (+02'17") | 1000 / 44000 |
| 45 | | 06'50" (+01'41") | 1000 / 45000 |
| 46 | | 09'14" (+04'05") | 1000 / 46000 |
| 47 | | 07'51" (+02'42") | 1000 / 47000 |
| 48 | | 09'23" (+04'14") | 1000 / 48000 |
| 49 | | 09'08" (+03'59") | 1000 / 49000 |
| 50 | | 08'49" (+03'40") | 1000 / 50000 |
| 51 | | 10'18" (+05'09") | 1000 / 51000 |
| 52 | | 08'58" (+03'49") | 551 / 51551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'27" | 00:14'30" |
| 3 | 05'37" | 00:20'07" |
| 4 | 05'15" | 00:25'22" |
| 5 | 05'10" | 00:30'32" |
| 6 | 05'13" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 06'29" | 00:48'07" |
| 9 | 07'02" | 00:55'09" |
| 10 | 05'30" | 01:00'39" |
| 11 | 06'05" | 01:06'44" |
| 12 | 09'24" | 01:16'08" |
| 13 | 07'16" | 01:23'24" |
| 14 | 06'07" | 01:29'31" |
| 15 | 06'16" | 01:35'47" |
| 16 | 06'14" | 01:42'01" |
| 17 | 07'02" | 01:49'03" |
| 18 | 07'33" | 01:56'36" |
| 19 | 08'34" | 02:05'10" |
| 20 | 06'13" | 02:11'23" |
| 21 | 08'32" | 02:19'55" |
| 22 | 07'21" | 02:27'16" |
| 23 | 14'33" | 02:41'49" |
| 24 | 07'50" | 02:49'39" |
| 25 | 08'58" | 02:58'37" |
| 26 | 12'48" | 03:11'25" |
| 27 | 06'56" | 03:18'21" |
| 28 | 07'10" | 03:25'31" |
| 29 | 06'18" | 03:31'49" |
| 30 | 06'18" | 03:38'07" |
| 31 | 06'37" | 03:44'44" |
| 32 | 07'23" | 03:52'07" |
| 33 | 08'25" | 04:00'32" |
| 34 | 08'14" | 04:08'46" |
| 35 | 08'28" | 04:17'14" |
| 36 | 06'54" | 04:24'08" |
| 37 | 09'31" | 04:33'39" |
| 38 | 07'56" | 04:41'35" |
| 39 | 09'21" | 04:50'56" |
| 40 | 09'23" | 05:00'19" |
| 41 | 16'15" | 05:16'34" |
| 42 | 12'24" | 05:28'58" |
| 43 | 11'33" | 05:40'31" |
| 44 | 07'26" | 05:47'57" |
| 45 | 06'50" | 05:54'47" |
| 46 | 09'15" | 06:04'02" |
| 47 | 07'51" | 06:11'53" |
| 48 | 09'24" | 06:21'17" |
| 49 | 09'08" | 06:30'25" |
| 50 | 08'50" | 06:39'15" |
| 51 | 10'18" | 06:49'33" |
| 51.6 | 08'58" | 06:54'30" |
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