16.2 km | 01:22:19 | 05:05/km日期: 2015-06-24 05:45 - 地點: 南港大直 - 平均心率: 154 - 卡路里: 946 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'06" / 05'04" / 04'59" / 05'03" / 04'57" / 05'08" / 05'03" / 05'10" / 05'25" / 05'17" / 05'22" / 05'38" / 05'01" / 05'02" / 04'50" / 04'38" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
266.80 km 媽媽牌真皮鞋 累積 :
3285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'04" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 05'03" | 00:20'12" |
5 | 04'57" | 00:25'09" |
6 | 05'08" | 00:30'17" |
7 | 05'03" | 00:35'20" |
8 | 05'10" | 00:40'30" |
9 | 05'25" | 00:45'55" |
10 | 05'17" | 00:51'12" |
11 | 05'22" | 00:56'34" |
12 | 05'38" | 01:02'12" |
13 | 05'01" | 01:07'13" |
14 | 05'02" | 01:12'15" |
15 | 04'50" | 01:17'05" |
16 | 04'38" | 01:21'43" |
16.2 | 03'33" | 01:22'19" |