22.1 km | 02:17:57 | 06:14/km日期: 2022-03-01 15:49 - 平均心率: 154 - 卡路里: 1511 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'14" / 05'31" / 05'42" / 08'36" / 06'17" / 06'21" / 06'12" / 06'14" / 05'46" / 06'34" / 07'35" / 06'07" / 06'00" / 05'45" / 07'38" / 07'42" / 06'11" / 05'44" / 05'19" / 05'19" / 05'20" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 08'36" (+03'33") | 1000 / 4000 |
| 5 | | 06'16" (+01'13") | 1000 / 5000 |
| 6 | | 06'21" (+01'18") | 1000 / 6000 |
| 7 | | 06'11" (+01'08") | 1000 / 7000 |
| 8 | | 06'14" (+01'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'33" (+01'30") | 1000 / 10000 |
| 11 | | 07'34" (+02'31") | 1000 / 11000 |
| 12 | | 06'06" (+01'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'56") | 1000 / 13000 |
| 14 | | 05'44" (+00'41") | 1000 / 14000 |
| 15 | | 07'38" (+02'35") | 1000 / 15000 |
| 16 | | 07'42" (+02'39") | 1000 / 16000 |
| 17 | | 06'10" (+01'07") | 1000 / 17000 |
| 18 | | 05'44" (+00'41") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'18" (+00'15") | 1000 / 20000 |
| 21 | | 05'20" (+00'17") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 05'05" (+00'02") | 120 / 22120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 08'36" | 00:26'03" |
| 5 | 06'17" | 00:32'20" |
| 6 | 06'21" | 00:38'41" |
| 7 | 06'12" | 00:44'53" |
| 8 | 06'14" | 00:51'07" |
| 9 | 05'46" | 00:56'53" |
| 10 | 06'34" | 01:03'27" |
| 11 | 07'35" | 01:11'02" |
| 12 | 06'07" | 01:17'09" |
| 13 | 06'00" | 01:23'09" |
| 14 | 05'45" | 01:28'54" |
| 15 | 07'38" | 01:36'32" |
| 16 | 07'42" | 01:44'14" |
| 17 | 06'11" | 01:50'25" |
| 18 | 05'44" | 01:56'09" |
| 19 | 05'19" | 02:01'28" |
| 20 | 05'19" | 02:06'47" |
| 21 | 05'20" | 02:12'07" |
| 22 | 05'04" | 02:17'11" |
| 22.1 | 04'59" | 02:17'47" |
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