20.4 km | 02:30:10 | 07:21/km日期: 2022-02-28 06:46 - 總爬升: 374 m - 平均心率: 153 - 卡路里: 1225 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'21" / 07'25" / 07'32" / 07'32" / 08'00" / 07'28" / 09'31" / 07'15" / 07'03" / 08'45" / 10'22" / 08'03" / 07'47" / 06'04" / 06'14" / 06'05" / 06'01" / 05'58" / 05'49" / 05'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'33") | 1000 / 1000 |
| 2 | | 07'25" (+01'36") | 1000 / 2000 |
| 3 | | 07'31" (+01'42") | 1000 / 3000 |
| 4 | | 07'32" (+01'43") | 1000 / 4000 |
| 5 | | 08'00" (+02'11") | 1000 / 5000 |
| 6 | | 07'27" (+01'38") | 1000 / 6000 |
| 7 | | 09'31" (+03'42") | 1000 / 7000 |
| 8 | | 07'15" (+01'26") | 1000 / 8000 |
| 9 | | 07'03" (+01'14") | 1000 / 9000 |
| 10 | | 08'44" (+02'55") | 1000 / 10000 |
| 11 | | 10'21" (+04'32") | 1000 / 11000 |
| 12 | | 08'02" (+02'13") | 1000 / 12000 |
| 13 | | 07'46" (+01'57") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'08") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'55" (+00'06") | 1000 / 20000 |
| 21 | | 07'10" (+01'21") | 415 / 20415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'25" | 00:15'46" |
| 3 | 07'32" | 00:23'18" |
| 4 | 07'32" | 00:30'50" |
| 5 | 08'00" | 00:38'50" |
| 6 | 07'28" | 00:46'18" |
| 7 | 09'31" | 00:55'49" |
| 8 | 07'15" | 01:03'04" |
| 9 | 07'03" | 01:10'07" |
| 10 | 08'45" | 01:18'52" |
| 11 | 10'22" | 01:29'14" |
| 12 | 08'03" | 01:37'17" |
| 13 | 07'47" | 01:45'04" |
| 14 | 06'04" | 01:51'08" |
| 15 | 06'14" | 01:57'22" |
| 16 | 06'05" | 02:03'27" |
| 17 | 06'01" | 02:09'28" |
| 18 | 05'58" | 02:15'26" |
| 19 | 05'49" | 02:21'15" |
| 20 | 05'56" | 02:27'11" |
| 20.4 | 07'10" | 02:30'10" |
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